Shake and Bake

Workouts

Thursday 11/10/22 @ 5:38 PM
120kj
84rpm
36%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/20/23 @ 2:1 PM
114kj
80rpm
37%
16mph
Friday 12/17/21 @ 4:37 PM
207kj
78rpm
41%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 1/2/22 @ 9:2 PM
272kj
78rpm
47%
19mph
Monday 11/8/21 @ 6:35 PM
187kj
84rpm
38%
16mph
30 min Low Impact Ride
Jess King
Thursday 10/7/21 @ 11:57 AM
257kj
84rpm
43%
19mph
Monday 4/22/19 @ 3:40 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:48 AM
327kj
86rpm
47%
21mph
Thursday 6/25/20 @ 8:15 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:47 AM
284kj
91rpm
43%
19mph
Friday 1/17/20 @ 9:21 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:22 PM
460kj
80rpm
48%
20mph
Thursday 10/31/19 @ 8:57 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:42 AM
507kj
89rpm
46%
21mph
Friday 5/1/20 @ 5:14 PM
338kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 1:17 PM
485kj
82rpm
48%
20mph
Tuesday 12/10/19 @ 4:25 PM
372kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:0 PM
471kj
79rpm
49%
20mph
Thursday 8/22/19 @ 2:55 PM
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 6:42 PM
577kj
79rpm
48%
20mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
120 kj
Thursday 11/10/22
114 kj
Friday 1/20/23
30 min Mamma Mia Ride
Christine D'Ercole
207 kj
Friday 12/17/21
272 kj
Sunday 1/2/22
30 min Low Impact Ride
Jess King
187 kj
Monday 11/8/21
257 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 4/22/19
327 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 6/25/20
284 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 1/17/20
460 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 10/31/19
507 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
338 kj
Friday 5/1/20
485 kj
Wednesday 12/11/19
45 min Climb Ride
Matt Wilpers
372 kj
Tuesday 12/10/19
471 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 8/22/19
577 kj
Saturday 8/24/19