Shake and Bake

Workouts

Monday 3/21/22 @ 4:43 PM
βœ…
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Thursday 3/24/22 @ 11:2 AM
47kj
72rpm
37%
15mph
Monday 12/20/21 @ 8:50 PM
βœ…
239kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 11:47 AM
147kj
61rpm
43%
15mph
Monday 11/15/21 @ 9:27 PM
βœ…
226kj
77rpm
44%
18mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Monday 11/1/21 @ 11:56 AM
136kj
66rpm
41%
14mph
Wednesday 7/28/21 @ 8:51 PM
βœ…
225kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:51 PM
107kj
57rpm
34%
11mph
Friday 6/18/21 @ 10:23 PM
βœ…
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 2:37 PM
111kj
73rpm
39%
12mph
Thursday 12/31/20 @ 4:0 PM
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:39 PM
βœ…
350kj
163rpm
0%
0mph
Wednesday 12/23/20 @ 12:21 AM
226kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 4:14 PM
βœ…
316kj
153rpm
0%
0mph
Thursday 11/5/20 @ 9:12 PM
81kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 1:4 PM
βœ…
109kj
155rpm
0%
0mph
Friday 5/15/20 @ 9:10 PM
153kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 6:49 PM
βœ…
209kj
152rpm
0%
0mph
Thursday 5/30/19 @ 12:43 PM
βœ…
174kj
84rpm
43%
19mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 6/13/19 @ 11:49 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 62 kj
Monday 3/21/22
47 kj
Thursday 3/24/22
30 min Live DJ Ride
Cody Rigsby
βœ… 239 kj
Monday 12/20/21
147 kj
Friday 12/17/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
βœ… 226 kj
Monday 11/15/21
136 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 225 kj
Wednesday 7/28/21
107 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Friday 6/18/21
111 kj
Sunday 6/6/21
30 min P!nk Ride
Christine D'Ercole
229 kj
Thursday 12/31/20
βœ… 350 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 12/23/20
βœ… 316 kj
Thursday 12/24/20
10 min Climb Ride
Alex Toussaint
81 kj
Thursday 11/5/20
βœ… 109 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
153 kj
Friday 5/15/20
βœ… 209 kj
Friday 5/15/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 174 kj
Thursday 5/30/19
kj
Thursday 6/13/19