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Shake and Bake
blondebombshhl
Ionia, MI
154 π₯
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 3/21/22 @ 4:43 PM
β
62
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Bradley Rose
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Thursday 3/24/22 @ 11:2 AM
47
kj
72
rpm
37
%
15
mph
Monday 12/20/21 @ 8:50 PM
β
239
kj
78
rpm
44
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 12/17/21 @ 11:47 AM
147
kj
61
rpm
43
%
15
mph
Monday 11/15/21 @ 9:27 PM
β
226
kj
77
rpm
44
%
18
mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
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Monday 11/1/21 @ 11:56 AM
136
kj
66
rpm
41
%
14
mph
Wednesday 7/28/21 @ 8:51 PM
β
225
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 7/28/21 @ 8:51 PM
107
kj
57
rpm
34
%
11
mph
Friday 6/18/21 @ 10:23 PM
β
211
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 6/6/21 @ 2:37 PM
111
kj
73
rpm
39
%
12
mph
Thursday 12/31/20 @ 4:0 PM
229
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 4/4/20 @ 6:39 PM
β
350
kj
163
rpm
0
%
0
mph
Wednesday 12/23/20 @ 12:21 AM
226
kj
79
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Thursday 12/24/20 @ 4:14 PM
β
316
kj
153
rpm
0
%
0
mph
Thursday 11/5/20 @ 9:12 PM
81
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Thursday 11/5/20 @ 1:4 PM
β
109
kj
155
rpm
0
%
0
mph
Friday 5/15/20 @ 9:10 PM
153
kj
83
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 5/15/20 @ 6:49 PM
β
209
kj
152
rpm
0
%
0
mph
Thursday 5/30/19 @ 12:43 PM
β
174
kj
84
rpm
43
%
19
mph
20 min Pop Ride
Robin ArzΓ³n
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Thursday 6/13/19 @ 11:49 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
154 π₯
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Bradley Rose
View Class
Share
β
62
kj
Monday 3/21/22
47
kj
Thursday 3/24/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
239
kj
Monday 12/20/21
147
kj
Friday 12/17/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
View Class
Share
β
226
kj
Monday 11/15/21
136
kj
Monday 11/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
225
kj
Wednesday 7/28/21
107
kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
211
kj
Friday 6/18/21
111
kj
Sunday 6/6/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
229
kj
Thursday 12/31/20
β
350
kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
226
kj
Wednesday 12/23/20
β
316
kj
Thursday 12/24/20
10 min Climb Ride
Alex Toussaint
View Class
Share
81
kj
Thursday 11/5/20
β
109
kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
153
kj
Friday 5/15/20
β
209
kj
Friday 5/15/20
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
174
kj
Thursday 5/30/19
kj
Thursday 6/13/19
Previous Workouts
Next Workouts