Shake and Bake

Workouts

Friday 10/27/23 @ 8:57 PM
131kj
79rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 1:58 PM
✅
204kj
74rpm
43%
17mph
Tuesday 11/21/23 @ 11:58 PM
✅
151kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 1:35 PM
133kj
77rpm
42%
17mph
Tuesday 2/14/23 @ 11:53 PM
✅
238kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/22/23 @ 1:39 PM
209kj
78rpm
42%
17mph
Thursday 1/12/23 @ 7:43 PM
✅
92kj
77rpm
47%
19mph
Extra 10: Climb Ride
Bradley Rose
Thursday 1/26/23 @ 1:41 PM
75kj
69rpm
47%
18mph
Wednesday 11/23/22 @ 1:7 PM
✅
229kj
82rpm
42%
18mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 1:29 PM
197kj
73rpm
43%
17mph
Tuesday 11/30/21 @ 11:23 PM
✅
232kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 2:16 PM
220kj
73rpm
45%
17mph
Friday 2/26/21 @ 2:10 PM
✅
209kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:11 PM
200kj
65rpm
46%
16mph
Tuesday 12/8/20 @ 7:31 PM
✅
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:32 PM
123kj
79rpm
40%
16mph
Thursday 12/3/20 @ 7:57 PM
✅
178kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
151kj
53rpm
44%
12mph
Wednesday 2/26/20 @ 5:20 PM
✅
262kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 12:4 PM
205kj
68rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
131 kj
Friday 10/27/23
✅ 204 kj
Thursday 12/28/23
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Tuesday 11/21/23
133 kj
Monday 12/4/23
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Tuesday 2/14/23
209 kj
Wednesday 2/22/23
Extra 10: Climb Ride
Bradley Rose
✅ 92 kj
Thursday 1/12/23
75 kj
Thursday 1/26/23
30 min *NSYNC Ride
Cody Rigsby
✅ 229 kj
Wednesday 11/23/22
197 kj
Sunday 11/20/22
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 11/30/21
220 kj
Friday 12/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Friday 2/26/21
200 kj
Friday 2/26/21
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Tuesday 12/8/20
123 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Thursday 12/3/20
151 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Wednesday 2/26/20
205 kj
Friday 5/8/20