Shake and Bake

Workouts

Saturday 1/6/24 @ 5:0 PM
βœ…
237kj
79rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Monday 1/8/24 @ 8:5 PM
162kj
70rpm
39%
15mph
Monday 11/14/22 @ 10:28 PM
βœ…
77kj
78rpm
43%
18mph
10 min Climb Ride
Bradley Rose
Sunday 6/5/22 @ 7:29 PM
69kj
78rpm
42%
17mph
Thursday 11/3/22 @ 11:20 PM
βœ…
241kj
79rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 5:44 PM
186kj
76rpm
41%
16mph
Friday 8/5/22 @ 1:55 PM
βœ…
381kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/6/22 @ 7:18 PM
255kj
55rpm
45%
14mph
Saturday 3/12/22 @ 9:44 PM
βœ…
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/7/22 @ 5:22 PM
204kj
75rpm
43%
17mph
Tuesday 12/21/21 @ 11:24 PM
βœ…
248kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:25 PM
240kj
72rpm
47%
18mph
Tuesday 7/13/21 @ 11:26 PM
βœ…
166kj
76rpm
45%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:26 PM
142kj
72rpm
45%
17mph
Thursday 2/18/21 @ 1:3 AM
141kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:56 AM
βœ…
160kj
76rpm
46%
18mph
Tuesday 5/26/20 @ 8:28 PM
162kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
βœ…
176kj
78rpm
47%
19mph
Friday 4/10/20 @ 10:59 PM
βœ…
279kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 6:30 PM
162kj
78rpm
38%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 237 kj
Saturday 1/6/24
162 kj
Monday 1/8/24
10 min Climb Ride
Bradley Rose
βœ… 77 kj
Monday 11/14/22
69 kj
Sunday 6/5/22
30 min LOL Cody
Cody Rigsby
βœ… 241 kj
Thursday 11/3/22
186 kj
Monday 11/7/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 381 kj
Friday 8/5/22
255 kj
Saturday 8/6/22
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Saturday 3/12/22
204 kj
Thursday 4/7/22
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Tuesday 12/21/21
240 kj
Tuesday 12/21/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 166 kj
Tuesday 7/13/21
142 kj
Tuesday 7/13/21
20 min Pop Ride
Cody Rigsby
141 kj
Thursday 2/18/21
βœ… 160 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
162 kj
Tuesday 5/26/20
βœ… 176 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Friday 4/10/20
162 kj
Monday 12/30/19