Shake and Bake

Workouts

Sunday 2/12/23 @ 12:5 AM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:1 PM
185kj
86rpm
37%
16mph
Sunday 12/4/22 @ 6:21 PM
✅
329kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/19/19 @ 1:39 PM
304kj
86rpm
38%
17mph
Tuesday 2/2/21 @ 2:41 AM
✅
142kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:37 AM
130kj
79rpm
40%
17mph
Sunday 8/23/20 @ 3:12 PM
✅
138kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 1/28/20 @ 2:19 PM
104kj
81rpm
36%
15mph
Thursday 4/30/20 @ 1:57 PM
✅
264kj
79rpm
45%
18mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:58 PM
209kj
81rpm
41%
17mph
Friday 6/28/19 @ 10:21 PM
✅
265kj
72rpm
49%
19mph
30 min Climb Ride
Ben Alldis
Monday 7/1/19 @ 12:30 PM
230kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 229 kj
Sunday 2/12/23
185 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Sunday 12/4/22
304 kj
Monday 8/19/19
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Tuesday 2/2/21
130 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Denis Morton
✅ 138 kj
Sunday 8/23/20
104 kj
Tuesday 1/28/20
30 min House Ride: Live from Home
Ben Alldis
✅ 264 kj
Thursday 4/30/20
209 kj
Thursday 4/30/20
30 min Climb Ride
Ben Alldis
✅ 265 kj
Friday 6/28/19
230 kj
Monday 7/1/19