Shake and Bake

Workouts

Thursday 2/3/22 @ 9:26 PM
✅
311kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:20 AM
256kj
82rpm
44%
19mph
Tuesday 5/18/21 @ 9:58 AM
363kj
82rpm
40%
18mph
45 min Tabata Ride
Ally Love
Sunday 9/6/20 @ 11:40 AM
✅
478kj
77rpm
49%
19mph
Wednesday 9/4/19 @ 1:38 PM
360kj
89rpm
41%
18mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 1:59 PM
✅
486kj
86rpm
48%
21mph
Thursday 11/5/20 @ 10:56 AM
199kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 10:59 AM
✅
342kj
79rpm
52%
21mph
Monday 10/5/20 @ 3:59 PM
102kj
81rpm
36%
15mph
20 min Feel Good Ride
Ally Love
Thursday 4/23/20 @ 11:21 AM
✅
186kj
82rpm
45%
19mph
Monday 9/7/20 @ 5:26 PM
437kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 7:27 PM
✅
449kj
87rpm
44%
20mph
Sunday 1/12/20 @ 4:44 PM
329kj
83rpm
49%
21mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 4:47 PM
✅
341kj
84rpm
49%
21mph
Thursday 5/30/19 @ 10:1 AM
422kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 5/30/19 @ 10:0 AM
✅
561kj
87rpm
49%
22mph
Tuesday 9/11/18 @ 9:57 AM
454kj
81rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/12/18 @ 12:19 PM
✅
468kj
78rpm
49%
20mph
Tuesday 7/31/18 @ 9:58 AM
428kj
79rpm
48%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/31/18 @ 9:53 AM
✅
465kj
77rpm
50%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 311 kj
Thursday 2/3/22
256 kj
Monday 1/31/22
45 min Tabata Ride
Ally Love
363 kj
Tuesday 5/18/21
✅ 478 kj
Sunday 9/6/20
45 min 80s Ride
Ally Love
360 kj
Wednesday 9/4/19
✅ 486 kj
Saturday 1/23/21
30 min Pop Ride
Ally Love
199 kj
Thursday 11/5/20
✅ 342 kj
Thursday 11/5/20
20 min Feel Good Ride
Ally Love
102 kj
Monday 10/5/20
✅ 186 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 9/7/20
✅ 449 kj
Saturday 3/7/20
30 min Sundays with Love
Ally Love
329 kj
Sunday 1/12/20
✅ 341 kj
Tuesday 1/14/20
45 min Intervals & Arms Ride
Robin Arzón
422 kj
Thursday 5/30/19
✅ 561 kj
Thursday 5/30/19
45 min Tabata Ride
Robin Arzón
454 kj
Tuesday 9/11/18
✅ 468 kj
Wednesday 9/12/18
45 min Tabata Ride
Robin Arzón
428 kj
Tuesday 7/31/18
✅ 465 kj
Tuesday 7/31/18