Shake and Bake
Workouts
Saturday 6/17/23 @ 12:30 PM
140kj
74rpm
37%
15mph
Sunday 6/18/23 @ 12:5 PM
✅
143kj
71rpm
37%
14mph
Wednesday 6/8/22 @ 10:10 AM
113kj
74rpm
40%
16mph
Tuesday 5/31/22 @ 8:13 PM
✅
148kj
73rpm
44%
17mph
Wednesday 4/27/22 @ 9:58 AM
312kj
73rpm
44%
17mph
Thursday 4/28/22 @ 9:10 AM
✅
320kj
69rpm
45%
17mph
Tuesday 12/21/21 @ 11:42 AM
✅
115kj
73rpm
45%
17mph
Friday 12/31/21 @ 1:30 PM
95kj
60rpm
46%
15mph
Wednesday 7/7/21 @ 10:43 AM
✅
117kj
79rpm
39%
16mph
Wednesday 7/7/21 @ 10:10 AM
94kj
70rpm
38%
14mph
Sunday 6/27/21 @ 4:50 PM
✅
95kj
79rpm
35%
14mph
Saturday 6/19/21 @ 2:50 PM
94kj
80rpm
34%
14mph
Thursday 11/12/20 @ 3:50 PM
208kj
79rpm
41%
17mph
Tuesday 2/9/21 @ 11:42 PM
✅
231kj
81rpm
42%
18mph
Wednesday 12/16/20 @ 11:50 AM
163kj
83rpm
36%
15mph
Thursday 12/17/20 @ 11:40 AM
✅
173kj
70rpm
41%
15mph
Saturday 4/4/20 @ 3:38 PM
✅
122kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 12:8 AM
121kj
73rpm
41%
16mph
Friday 12/13/19 @ 10:55 AM
78kj
81rpm
36%
15mph
Thursday 12/12/19 @ 11:20 PM
✅
104kj
72rpm
44%
16mph
Workouts
140
kj
Saturday 6/17/23
312
kj
Wednesday 4/27/22
95
kj
Friday 12/31/21
208
kj
Thursday 11/12/20
163
kj
Wednesday 12/16/20
78
kj
Friday 12/13/19