Shake and Bake

Workouts

Sunday 11/26/23 @ 4:53 PM
183kj
78rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:40 PM
✅
209kj
69rpm
45%
17mph
Sunday 10/2/22 @ 3:57 PM
174kj
81rpm
38%
16mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 4:0 PM
✅
265kj
71rpm
48%
19mph
Sunday 8/22/21 @ 4:33 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
Saturday 5/23/20 @ 2:34 PM
127kj
74rpm
42%
17mph
20 min 90s Rock Ride
Ally Love
Monday 8/23/21 @ 12:27 PM
✅
139kj
74rpm
42%
17mph
Wednesday 6/16/21 @ 11:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Sunday 7/26/20 @ 7:13 PM
✅
96kj
59rpm
44%
14mph
Saturday 2/27/21 @ 3:2 PM
233kj
65rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 2/25/21 @ 12:56 PM
✅
233kj
62rpm
43%
15mph
Wednesday 2/17/21 @ 12:31 AM
kj
rpm
%
0mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
✅
193kj
66rpm
45%
16mph
Sunday 2/7/21 @ 4:54 PM
✅
136kj
72rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Tuesday 10/27/20 @ 12:28 AM
✅
90kj
74rpm
41%
16mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Tuesday 4/21/20 @ 10:56 PM
✅
219kj
74rpm
45%
17mph
30 min Pop Ride
Ally Love
Wednesday 4/22/20 @ 7:30 PM
184kj
60rpm
47%
16mph

Workouts

30 min Sundays with Love
Ally Love
183 kj
Sunday 11/26/23
✅ 209 kj
Sunday 11/26/23
30 min Feel Good Ride
Ally Love
174 kj
Sunday 10/2/22
✅ 265 kj
Sunday 10/2/22
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
✅ 171 kj
Monday 8/30/21
20 min 90s Rock Ride
Ally Love
127 kj
Saturday 5/23/20
✅ 139 kj
Monday 8/23/21
20 min HIIT Ride
Ally Love
kj
Wednesday 6/16/21
✅ 96 kj
Sunday 7/26/20
45 min Intervals & Arms Ride
Ally Love
233 kj
Saturday 2/27/21
✅ 233 kj
Thursday 2/25/21
30 min Caribbean Ride
Ally Love
kj
Wednesday 2/17/21
✅ 193 kj
Friday 2/26/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 136 kj
Sunday 2/7/21
134 kj
Sunday 2/7/21
15 min Soul Ride
Ally Love
✅ 90 kj
Tuesday 10/27/20
55 kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
✅ 219 kj
Tuesday 4/21/20
184 kj
Wednesday 4/22/20