Shake and Bake

Workouts

Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 5:8 PM
✅
342kj
84rpm
41%
18mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
✅
476kj
80rpm
43%
18mph
Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:26 PM
✅
276kj
76rpm
41%
16mph
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 12:17 AM
✅
246kj
84rpm
50%
22mph
Thursday 4/29/21 @ 11:11 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 11:43 PM
✅
468kj
73rpm
45%
18mph
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:54 PM
✅
262kj
75rpm
33%
14mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:23 AM
✅
364kj
80rpm
43%
18mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:3 PM
✅
485kj
81rpm
43%
18mph
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:46 PM
✅
64kj
79rpm
34%
14mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:39 PM
✅
364kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/26/19
✅ 342 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 7/10/21
✅ 476 kj
Saturday 10/26/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
183 kj
Thursday 6/16/22
✅ 276 kj
Wednesday 1/12/22
20 min FTP Test Ride
Denis Morton
123 kj
Saturday 2/12/22
✅ 246 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 4/29/21
✅ 468 kj
Thursday 10/7/21
45 min Power Zone Max Ride
Matt Wilpers
178 kj
Wednesday 11/10/21
✅ 262 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 9/12/21
✅ 364 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 6/20/21
✅ 485 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
✅ 64 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 7/20/19
✅ 364 kj
Monday 2/17/20