Shake and Bake
Workouts
Saturday 2/8/20 @ 8:39 AM
453kj
80rpm
47%
20mph
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Saturday 1/18/20 @ 5:54 PM
578kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Sunday 12/6/20 @ 10:35 AM
432kj
85rpm
44%
19mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Friday 5/15/20 @ 9:22 AM
282kj
79rpm
55%
23mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Saturday 9/5/20 @ 11:54 AM
593kj
83rpm
45%
19mph
Thursday 11/26/20 @ 5:14 PM
✅
806kj
85rpm
51%
22mph
Sunday 7/26/20 @ 3:59 PM
451kj
88rpm
44%
20mph
Saturday 11/16/19 @ 6:34 PM
✅
621kj
89rpm
51%
23mph
Wednesday 5/27/20 @ 8:53 AM
294kj
84rpm
45%
19mph
Tuesday 3/10/20 @ 2:25 PM
✅
424kj
91rpm
50%
23mph
Monday 1/20/20 @ 3:58 PM
434kj
85rpm
45%
20mph
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
Thursday 12/12/19 @ 4:12 PM
477kj
83rpm
47%
20mph
Monday 12/16/19 @ 3:18 PM
✅
621kj
86rpm
51%
22mph
Workouts
578
kj
Saturday 1/18/20
432
kj
Sunday 12/6/20
227
kj
Friday 2/12/21
451
kj
Sunday 7/26/20
434
kj
Monday 1/20/20