Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:54 PM
✅
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:57 PM
163kj
81rpm
36%
15mph
Thursday 3/10/22 @ 5:29 PM
✅
134kj
71rpm
44%
17mph
20 min 60s Ride
Denis Morton
Saturday 3/12/22 @ 12:38 AM
75kj
71rpm
34%
13mph
Wednesday 3/17/21 @ 8:21 PM
✅
111kj
73rpm
41%
16mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:27 PM
109kj
79rpm
37%
15mph
Monday 6/1/20 @ 8:24 PM
174kj
73rpm
41%
16mph
30 min Tabata Ride
Denis Morton
Monday 6/1/20 @ 8:28 PM
✅
205kj
84rpm
38%
17mph
Monday 5/11/20 @ 2:58 PM
51kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 4:51 PM
✅
174kj
82rpm
36%
15mph
Monday 8/5/19 @ 1:20 PM
✅
149kj
74rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/15/19 @ 5:0 PM
115kj
79rpm
38%
15mph
Monday 4/29/19 @ 1:26 PM
✅
127kj
73rpm
42%
16mph
20 min 80s Pop Ride
Denis Morton
Friday 5/3/19 @ 11:18 PM
96kj
77rpm
35%
14mph
Friday 8/3/18 @ 9:18 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Friday 8/3/18 @ 8:34 PM
✅
204kj
69rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 3/30/22
163 kj
Wednesday 3/30/22
20 min 60s Ride
Denis Morton
✅ 134 kj
Thursday 3/10/22
75 kj
Saturday 3/12/22
20 min Climb Ride
Denis Morton
✅ 111 kj
Wednesday 3/17/21
109 kj
Thursday 1/28/21
30 min Tabata Ride
Denis Morton
174 kj
Monday 6/1/20
✅ 205 kj
Monday 6/1/20
30 min Power Zone Ride
Denis Morton
51 kj
Monday 5/11/20
✅ 174 kj
Thursday 4/23/20
20 min 80s Pop Ride
Denis Morton
✅ 149 kj
Monday 8/5/19
115 kj
Thursday 8/15/19
20 min 80s Pop Ride
Denis Morton
✅ 127 kj
Monday 4/29/19
96 kj
Friday 5/3/19
45 min Live DJ Ride
Denis Morton
kj
Friday 8/3/18
✅ 204 kj
Friday 8/3/18