Shake and Bake

Workouts

Friday 11/18/22 @ 11:31 PM
✅
413kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:53 AM
203kj
90rpm
37%
17mph
Monday 11/9/20 @ 1:31 PM
✅
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
532kj
96rpm
45%
21mph
Tuesday 10/6/20 @ 1:7 PM
✅
451kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
362kj
100rpm
44%
21mph
Wednesday 9/9/20 @ 10:14 PM
✅
927kj
89rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:5 PM
678kj
96rpm
44%
21mph
Thursday 7/2/20 @ 1:2 PM
✅
1001kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:13 AM
661kj
100rpm
41%
20mph
Saturday 7/20/19 @ 1:59 PM
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
Saturday 6/27/20 @ 1:8 PM
✅
919kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
764kj
100rpm
45%
22mph
Wednesday 5/13/20 @ 1:12 PM
✅
130kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
Saturday 4/25/20 @ 8:34 PM
✅
848kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:55 PM
751kj
99rpm
45%
22mph
Saturday 6/15/19 @ 5:0 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/21/19 @ 11:27 PM
✅
375kj
99rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 11/18/22
203 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Monday 11/9/20
532 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Tuesday 10/6/20
362 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Wednesday 9/9/20
678 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 1001 kj
Thursday 7/2/20
661 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 7/20/19
✅ 621 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Saturday 6/27/20
764 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Wednesday 5/13/20
70 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Saturday 4/25/20
751 kj
Saturday 4/25/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 6/15/19
✅ 375 kj
Friday 6/21/19