Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:12 PM
259kj
89rpm
41%
18mph
Wednesday 6/15/22 @ 6:55 PM
✅
810kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:36 PM
502kj
92rpm
40%
18mph
Friday 12/10/21 @ 8:23 PM
✅
479kj
81rpm
57%
24mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
291kj
80rpm
48%
20mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 2:22 PM
274kj
94rpm
41%
19mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:27 PM
568kj
93rpm
42%
19mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:57 PM
412kj
92rpm
42%
19mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
Wednesday 1/2/19 @ 1:7 PM
✅
213kj
86rpm
46%
20mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 7:16 PM
163kj
90rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 9/20/22
259 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Wednesday 6/15/22
502 kj
Wednesday 6/15/22
30 min Queen Ride
Kendall Toole
✅ 479 kj
Friday 12/10/21
291 kj
Thursday 12/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 434 kj
Wednesday 5/5/21
274 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 945 kj
Saturday 1/30/21
568 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Saturday 2/20/21
622 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 11/21/20
568 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 5/11/20
412 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/4/20
559 kj
Sunday 10/13/19
20 min Pop Ride
Denis Morton
✅ 213 kj
Wednesday 1/2/19
163 kj
Tuesday 1/1/19