Shake and Bake

Workouts

Sunday 1/7/24 @ 12:33 AM
✅
426kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 12:41 PM
271kj
93rpm
40%
19mph
Monday 6/13/22 @ 9:14 PM
✅
603kj
83rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 10:40 PM
553kj
81rpm
51%
21mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:27 PM
578kj
85rpm
51%
22mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 3:6 PM
548kj
84rpm
49%
21mph
Saturday 7/20/19 @ 1:59 PM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:32 PM
543kj
83rpm
47%
20mph
Wednesday 9/28/22 @ 11:46 PM
✅
440kj
78rpm
53%
21mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 11:57 PM
300kj
85rpm
40%
17mph
Thursday 8/25/22 @ 10:50 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:53 PM
✅
373kj
87rpm
49%
22mph
Thursday 5/5/22 @ 11:40 PM
✅
590kj
84rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/6/22 @ 12:30 PM
514kj
87rpm
47%
21mph
Saturday 12/19/20 @ 4:38 PM
✅
930kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 3:21 PM
548kj
0rpm
0%
0mph
Saturday 4/21/18 @ 4:13 PM
750kj
80rpm
45%
18mph
90 min HRZ Endurance Ride
Steven Little
Sunday 4/15/18 @ 7:44 PM
✅
769kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 426 kj
Sunday 1/7/24
271 kj
Wednesday 1/17/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 603 kj
Monday 6/13/22
553 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Monday 4/26/21
578 kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Thursday 6/29/23
548 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 7/20/19
543 kj
Saturday 2/22/20
30 min Power Zone Max Ride
Denis Morton
✅ 440 kj
Wednesday 9/28/22
300 kj
Wednesday 9/28/22
30 min Power Zone Endurance Rock Ride
Denis Morton
kj
Thursday 8/25/22
✅ 373 kj
Wednesday 7/27/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 590 kj
Thursday 5/5/22
514 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 930 kj
Saturday 12/19/20
548 kj
Saturday 3/26/22
90 min HRZ Endurance Ride
Steven Little
750 kj
Saturday 4/21/18
✅ 769 kj
Sunday 4/15/18