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Shake and Bake
bikerjef
Durango, CO
122 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
33
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 12:33 AM
✅
426
kj
83
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Share
Wednesday 1/17/24 @ 12:41 PM
271
kj
93
rpm
40
%
19
mph
Monday 6/13/22 @ 9:14 PM
✅
603
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Tuesday 1/11/22 @ 10:40 PM
553
kj
81
rpm
51
%
21
mph
Monday 4/26/21 @ 11:34 PM
✅
683
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/7/21 @ 3:27 PM
578
kj
85
rpm
51
%
22
mph
Thursday 6/29/23 @ 12:15 PM
✅
636
kj
79
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/19/22 @ 3:6 PM
548
kj
84
rpm
49
%
21
mph
Saturday 7/20/19 @ 1:59 PM
✅
580
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 4:32 PM
543
kj
83
rpm
47
%
20
mph
Wednesday 9/28/22 @ 11:46 PM
✅
440
kj
78
rpm
53
%
21
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Wednesday 9/28/22 @ 11:57 PM
300
kj
85
rpm
40
%
17
mph
Thursday 8/25/22 @ 10:50 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Wednesday 7/27/22 @ 1:53 PM
✅
373
kj
87
rpm
49
%
22
mph
Thursday 5/5/22 @ 11:40 PM
✅
590
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Friday 5/6/22 @ 12:30 PM
514
kj
87
rpm
47
%
21
mph
Saturday 12/19/20 @ 4:38 PM
✅
930
kj
88
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/26/22 @ 3:21 PM
548
kj
0
rpm
0
%
0
mph
Saturday 4/21/18 @ 4:13 PM
750
kj
80
rpm
45
%
18
mph
90 min HRZ Endurance Ride
Steven Little
View Class
Share
Sunday 4/15/18 @ 7:44 PM
✅
769
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
122 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
33
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
✅
426
kj
Sunday 1/7/24
271
kj
Wednesday 1/17/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
603
kj
Monday 6/13/22
553
kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
683
kj
Monday 4/26/21
578
kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
636
kj
Thursday 6/29/23
548
kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
580
kj
Saturday 7/20/19
543
kj
Saturday 2/22/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
440
kj
Wednesday 9/28/22
300
kj
Wednesday 9/28/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
kj
Thursday 8/25/22
✅
373
kj
Wednesday 7/27/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
590
kj
Thursday 5/5/22
514
kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
930
kj
Saturday 12/19/20
548
kj
Saturday 3/26/22
90 min HRZ Endurance Ride
Steven Little
View Class
Share
750
kj
Saturday 4/21/18
✅
769
kj
Sunday 4/15/18
Previous Workouts
Next Workouts