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Shake and Bake
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Friday 4/22/22 @ 9:35 PM
320
kj
87
rpm
45
%
20
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Tuesday 11/21/23 @ 12:16 AM
β
372
kj
86
rpm
48
%
22
mph
Friday 11/10/23 @ 10:35 PM
β
625
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 7:40 PM
600
kj
92
rpm
48
%
22
mph
Friday 11/18/22 @ 12:47 AM
β
413
kj
81
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 6:0 AM
385
kj
94
rpm
47
%
22
mph
Thursday 4/28/22 @ 11:35 PM
628
kj
80
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/29/22 @ 1:22 AM
β
637
kj
82
rpm
54
%
23
mph
Saturday 10/3/20 @ 1:59 PM
β
955
kj
87
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 9:59 PM
863
kj
91
rpm
50
%
23
mph
Saturday 7/17/21 @ 6:1 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 4:12 AM
β
853
kj
91
rpm
50
%
23
mph
Friday 2/26/21 @ 12:18 AM
β
1026
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 4:56 PM
910
kj
94
rpm
50
%
23
mph
Friday 2/5/21 @ 1:11 PM
β
712
kj
92
rpm
51
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 2/5/21 @ 8:19 PM
665
kj
97
rpm
49
%
23
mph
Tuesday 11/17/20 @ 1:23 PM
β
400
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/19/20 @ 12:32 AM
391
kj
91
rpm
48
%
22
mph
Wednesday 8/26/20 @ 1:0 PM
β
710
kj
86
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 4:47 AM
624
kj
93
rpm
49
%
23
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
320
kj
Friday 4/22/22
β
372
kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
625
kj
Friday 11/10/23
600
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 11/18/22
385
kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
628
kj
Thursday 4/28/22
β
637
kj
Friday 4/29/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
955
kj
Saturday 10/3/20
863
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/17/21
β
853
kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1026
kj
Friday 2/26/21
910
kj
Tuesday 2/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
712
kj
Friday 2/5/21
665
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
400
kj
Tuesday 11/17/20
391
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
710
kj
Wednesday 8/26/20
624
kj
Monday 8/24/20
Previous Workouts
Next Workouts