Shake and Bake

Workouts

Friday 4/22/22 @ 9:35 PM
320kj
87rpm
45%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 12:16 AM
βœ…
372kj
86rpm
48%
22mph
Friday 11/10/23 @ 10:35 PM
βœ…
625kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
600kj
92rpm
48%
22mph
Friday 11/18/22 @ 12:47 AM
βœ…
413kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
385kj
94rpm
47%
22mph
Thursday 4/28/22 @ 11:35 PM
628kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
Saturday 10/3/20 @ 1:59 PM
βœ…
955kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
863kj
91rpm
50%
23mph
Saturday 7/17/21 @ 6:1 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
Friday 2/26/21 @ 12:18 AM
βœ…
1026kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
910kj
94rpm
50%
23mph
Friday 2/5/21 @ 1:11 PM
βœ…
712kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
665kj
97rpm
49%
23mph
Tuesday 11/17/20 @ 1:23 PM
βœ…
400kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
391kj
91rpm
48%
22mph
Wednesday 8/26/20 @ 1:0 PM
βœ…
710kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
624kj
93rpm
49%
23mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
320 kj
Friday 4/22/22
βœ… 372 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Friday 11/10/23
600 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Friday 11/18/22
385 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
628 kj
Thursday 4/28/22
βœ… 637 kj
Friday 4/29/22
60 min Power Zone Ride
Matt Wilpers
βœ… 955 kj
Saturday 10/3/20
863 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/17/21
βœ… 853 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1026 kj
Friday 2/26/21
910 kj
Tuesday 2/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 712 kj
Friday 2/5/21
665 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 400 kj
Tuesday 11/17/20
391 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 710 kj
Wednesday 8/26/20
624 kj
Monday 8/24/20