Shake and Bake

Workouts

Monday 5/24/21 @ 7:21 PM
218kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:7 AM
✅
290kj
85rpm
33%
15mph
Tuesday 11/22/22 @ 9:35 PM
128kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:43 PM
✅
176kj
79rpm
39%
16mph
Saturday 7/24/21 @ 11:21 AM
178kj
82rpm
31%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 9/30/22 @ 10:57 PM
✅
329kj
76rpm
42%
17mph
Tuesday 6/15/21 @ 12:6 AM
215kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 12:40 AM
✅
371kj
77rpm
45%
18mph
Tuesday 5/18/21 @ 10:10 PM
297kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:51 PM
✅
426kj
74rpm
42%
17mph
Sunday 5/1/22 @ 3:58 PM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 11:51 PM
✅
298kj
74rpm
42%
17mph
Thursday 3/31/22 @ 6:45 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:58 PM
✅
184kj
78rpm
39%
16mph
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:27 AM
✅
356kj
80rpm
43%
18mph
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 5:17 PM
✅
479kj
76rpm
44%
17mph
Tuesday 8/24/21 @ 11:29 PM
172kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:55 PM
✅
368kj
79rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 5/24/21
✅ 290 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
128 kj
Tuesday 11/22/22
✅ 176 kj
Wednesday 2/9/22
45 min Power Zone Ride
Ben Alldis
178 kj
Saturday 7/24/21
✅ 329 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Ben Alldis
215 kj
Tuesday 6/15/21
✅ 371 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 5/18/21
✅ 426 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 5/1/22
✅ 298 kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Thursday 3/31/22
✅ 184 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 6/9/21
✅ 356 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Friday 4/30/21
✅ 479 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 8/24/21
✅ 368 kj
Monday 11/9/20