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Shake and Bake
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 7:21 PM
218
kj
85
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 12:7 AM
✅
290
kj
85
rpm
33
%
15
mph
Tuesday 11/22/22 @ 9:35 PM
128
kj
90
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 11:43 PM
✅
176
kj
79
rpm
39
%
16
mph
Saturday 7/24/21 @ 11:21 AM
178
kj
82
rpm
31
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Share
Friday 9/30/22 @ 10:57 PM
✅
329
kj
76
rpm
42
%
17
mph
Tuesday 6/15/21 @ 12:6 AM
215
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/28/21 @ 12:40 AM
✅
371
kj
77
rpm
45
%
18
mph
Tuesday 5/18/21 @ 10:10 PM
297
kj
86
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 3:51 PM
✅
426
kj
74
rpm
42
%
17
mph
Sunday 5/1/22 @ 3:58 PM
201
kj
90
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/3/22 @ 11:51 PM
✅
298
kj
74
rpm
42
%
17
mph
Thursday 3/31/22 @ 6:45 PM
130
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/4/22 @ 11:58 PM
✅
184
kj
78
rpm
39
%
16
mph
Wednesday 6/9/21 @ 3:10 PM
203
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:27 AM
✅
356
kj
80
rpm
43
%
18
mph
Friday 4/30/21 @ 10:4 PM
303
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 5:17 PM
✅
479
kj
76
rpm
44
%
17
mph
Tuesday 8/24/21 @ 11:29 PM
172
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:55 PM
✅
368
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 5/24/21
✅
290
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
128
kj
Tuesday 11/22/22
✅
176
kj
Wednesday 2/9/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
178
kj
Saturday 7/24/21
✅
329
kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
215
kj
Tuesday 6/15/21
✅
371
kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 5/18/21
✅
426
kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 5/1/22
✅
298
kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
130
kj
Thursday 3/31/22
✅
184
kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Wednesday 6/9/21
✅
356
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Friday 4/30/21
✅
479
kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 8/24/21
✅
368
kj
Monday 11/9/20
Previous Workouts
Next Workouts