Shake and Bake

Workouts

Friday 4/29/22 @ 4:35 PM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
Monday 4/25/22 @ 4:49 PM
386kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:52 PM
247kj
92rpm
30%
15mph
Wednesday 4/13/22 @ 12:55 PM
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
Tuesday 4/20/21 @ 1:8 PM
287kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 6:16 PM
263kj
80rpm
37%
16mph
Sunday 8/16/20 @ 4:28 AM
162kj
80rpm
44%
18mph
20 min 2000s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:3 PM
127kj
76rpm
40%
16mph
Monday 3/22/21 @ 4:53 PM
151kj
65rpm
49%
18mph
20 min 2010s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:41 PM
137kj
76rpm
42%
17mph
Sunday 3/21/21 @ 2:30 PM
184kj
61rpm
55%
19mph
20 min HIIT Ride
Olivia Amato
Sunday 3/21/21 @ 7:58 PM
95kj
60rpm
41%
13mph
Sunday 11/15/20 @ 8:37 PM
151kj
73rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:5 PM
51kj
61rpm
31%
10mph
Sunday 1/24/21 @ 4:53 PM
254kj
63rpm
53%
19mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/24/21 @ 5:33 PM
132kj
73rpm
37%
14mph
Tuesday 12/22/20 @ 6:50 PM
96kj
68rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 3:43 PM
34kj
68rpm
26%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
409 kj
Friday 4/29/22
266 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Monday 4/25/22
247 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
382 kj
Wednesday 4/13/22
216 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 4/20/21
263 kj
Monday 5/31/21
20 min 2000s Ride
Hannah Frankson
162 kj
Sunday 8/16/20
127 kj
Sunday 2/14/21
20 min 2010s Ride
Hannah Frankson
151 kj
Monday 3/22/21
137 kj
Sunday 2/14/21
20 min HIIT Ride
Olivia Amato
184 kj
Sunday 3/21/21
95 kj
Sunday 3/21/21
20 min 2000s Ride
Kendall Toole
151 kj
Sunday 11/15/20
51 kj
Sunday 3/14/21
30 min Nicki Minaj Ride
Ally Love
254 kj
Sunday 1/24/21
132 kj
Sunday 1/24/21
15 min Pop Ride
Cody Rigsby
96 kj
Tuesday 12/22/20
34 kj
Saturday 4/25/20