Shake and Bake
Workouts
Tuesday 2/27/24 @ 4:7 PM
219kj
94rpm
37%
18mph
Monday 2/26/24 @ 4:30 PM
✅
506kj
80rpm
58%
24mph
Tuesday 9/20/22 @ 4:2 PM
462kj
73rpm
51%
20mph
Tuesday 9/20/22 @ 4:1 PM
✅
700kj
77rpm
58%
23mph
Wednesday 6/1/22 @ 4:8 PM
321kj
67rpm
55%
20mph
Wednesday 6/1/22 @ 2:4 PM
✅
501kj
81rpm
58%
24mph
Saturday 1/29/22 @ 5:0 PM
504kj
70rpm
55%
21mph
Saturday 1/29/22 @ 5:1 PM
✅
701kj
74rpm
60%
23mph
Wednesday 3/10/21 @ 5:28 PM
385kj
64rpm
61%
22mph
Tuesday 3/16/21 @ 2:35 PM
✅
500kj
79rpm
58%
24mph
Sunday 2/21/21 @ 7:23 PM
365kj
65rpm
59%
22mph
Saturday 2/20/21 @ 4:57 PM
✅
530kj
78rpm
60%
24mph
Monday 11/30/20 @ 8:1 PM
553kj
64rpm
60%
22mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Monday 10/26/20 @ 8:40 PM
352kj
67rpm
58%
21mph
Wednesday 10/21/20 @ 3:10 PM
✅
501kj
75rpm
62%
24mph
Monday 9/23/19 @ 11:1 PM
269kj
89rpm
43%
19mph
Saturday 7/18/20 @ 5:0 PM
✅
509kj
79rpm
59%
24mph
Tuesday 1/28/20 @ 9:7 PM
456kj
68rpm
54%
20mph
Tuesday 1/28/20 @ 5:1 PM
✅
649kj
77rpm
56%
22mph
Workouts
219
kj
Tuesday 2/27/24
462
kj
Tuesday 9/20/22
504
kj
Saturday 1/29/22
553
kj
Monday 11/30/20