Shake and Bake

Workouts

Saturday 2/19/22 @ 2:33 PM
215kj
82rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:37 PM
βœ…
237kj
78rpm
44%
18mph
Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 9:33 PM
βœ…
307kj
88rpm
45%
20mph
Tuesday 4/27/21 @ 7:2 PM
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:30 PM
βœ…
322kj
86rpm
46%
20mph
Friday 2/26/21 @ 5:11 PM
341kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:35 PM
βœ…
490kj
85rpm
47%
20mph
Tuesday 1/19/21 @ 9:19 PM
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:45 PM
βœ…
632kj
91rpm
45%
20mph
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:52 PM
βœ…
276kj
83rpm
45%
19mph
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:21 PM
βœ…
603kj
83rpm
46%
20mph
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:20 PM
βœ…
610kj
81rpm
47%
20mph
Saturday 3/21/20 @ 2:29 PM
341kj
87rpm
41%
18mph
45 min Pop Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:58 PM
βœ…
473kj
82rpm
48%
20mph
Thursday 3/28/19 @ 8:23 PM
180kj
77rpm
39%
15mph
30 min Tabata Ride
Alex Toussaint
Monday 4/15/19 @ 10:23 PM
βœ…
305kj
82rpm
47%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
215 kj
Saturday 2/19/22
βœ… 237 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 5/6/21
βœ… 307 kj
Wednesday 4/29/20
30 min Power Zone Ride
Christine D'Ercole
210 kj
Tuesday 4/27/21
βœ… 322 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 2/26/21
βœ… 490 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 1/19/21
βœ… 632 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 7/18/20
βœ… 276 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 2/29/20
βœ… 603 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 6/5/20
βœ… 610 kj
Thursday 6/4/20
45 min Pop Ride
Alex Toussaint
341 kj
Saturday 3/21/20
βœ… 473 kj
Wednesday 5/20/20
30 min Tabata Ride
Alex Toussaint
180 kj
Thursday 3/28/19
βœ… 305 kj
Monday 4/15/19