Shake and Bake

Workouts

Friday 11/5/21 @ 4:16 PM
121kj
88rpm
36%
16mph
20 min Tabata Ride
Alex Toussaint
Friday 10/22/21 @ 4:32 PM
214kj
82rpm
47%
20mph
Tuesday 1/14/20 @ 10:29 PM
344kj
83rpm
42%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/24/21 @ 1:2 PM
391kj
67rpm
50%
18mph
Friday 4/23/21 @ 9:38 PM
121kj
91rpm
31%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/9/20 @ 11:19 PM
112kj
75rpm
38%
15mph
Thursday 2/4/21 @ 5:28 PM
173kj
102rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Sunday 12/6/20 @ 3:40 PM
78kj
74rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 6/27/20 @ 6:41 PM
64kj
57rpm
50%
16mph
Saturday 11/28/20 @ 1:40 PM
403kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Sunday 1/26/20 @ 4:44 PM
240kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
Thursday 3/12/20 @ 8:32 AM
197kj
81rpm
40%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Thursday 1/16/20 @ 9:36 AM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Thursday 8/15/19 @ 10:20 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

20 min Tabata Ride
Alex Toussaint
121 kj
Friday 11/5/21
214 kj
Friday 10/22/21
45 min Tabata Ride
Robin Arzón
344 kj
Tuesday 1/14/20
391 kj
Tuesday 8/24/21
20 min Power Zone Max Ride
Matt Wilpers
121 kj
Friday 4/23/21
112 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 2/4/21
137 kj
Monday 9/21/20
10 min Climb Ride
Hannah Frankson
78 kj
Sunday 12/6/20
64 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 11/28/20
325 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 1/26/20
235 kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
197 kj
Thursday 3/12/20
169 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 1/16/20
239 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 8/15/19
281 kj
Thursday 8/22/19