Shake and Bake

Workouts

Saturday 7/9/22 @ 2:40 PM
735kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:13 PM
751kj
87rpm
49%
22mph
Monday 5/24/21 @ 11:17 PM
567kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:9 PM
507kj
91rpm
44%
20mph
Sunday 6/6/21 @ 12:21 AM
542kj
93rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 8:40 PM
540kj
90rpm
46%
21mph
Monday 5/3/21 @ 9:0 PM
548kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:45 PM
616kj
81rpm
53%
22mph
Tuesday 12/1/20 @ 11:22 AM
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 8:40 PM
468kj
86rpm
46%
20mph
Tuesday 9/29/20 @ 12:26 AM
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:44 PM
495kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 12:20 AM
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:31 PM
453kj
81rpm
47%
20mph
Friday 6/26/20 @ 11:22 PM
607kj
88rpm
50%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 11:4 PM
564kj
80rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
735 kj
Saturday 7/9/22
751 kj
Wednesday 5/19/21
45 min Power Zone Max Ride
Matt Wilpers
567 kj
Monday 5/24/21
507 kj
Monday 5/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
542 kj
Sunday 6/6/21
540 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
548 kj
Monday 5/3/21
616 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Tuesday 12/1/20
468 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
578 kj
Tuesday 9/29/20
495 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Wednesday 8/26/20
453 kj
Tuesday 8/25/20
45 min Sweat Steady Ride
Jess King
607 kj
Friday 6/26/20
564 kj
Saturday 1/11/20