Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:26 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
387kj
85rpm
42%
18mph
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
Wednesday 3/27/19 @ 1:24 AM
✅
328kj
75rpm
52%
21mph
30 min Pop Ride
Emma Lovewell
Wednesday 3/27/19 @ 12:18 PM
238kj
70rpm
48%
18mph
Saturday 10/13/18 @ 2:59 PM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 1:32 AM
63kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Tuesday 9/29/20
387 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Saturday 7/11/20
503 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 4/6/20
358 kj
Monday 4/6/20
30 min Pop Ride
Emma Lovewell
✅ 328 kj
Wednesday 3/27/19
238 kj
Wednesday 3/27/19
10 min Low Impact Ride
Robin Arzón
✅ 84 kj
Saturday 10/13/18
63 kj
Thursday 10/11/18