Shake and Bake
Workouts
Sunday 10/23/22 @ 4:19 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 4:37 PM
✅
69kj
77rpm
42%
17mph
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
Thursday 1/3/19 @ 6:16 PM
180kj
77rpm
47%
19mph
Thursday 7/23/20 @ 12:38 AM
✅
542kj
90rpm
47%
21mph
Monday 7/20/20 @ 2:20 PM
287kj
80rpm
39%
17mph
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
Sunday 1/19/20 @ 11:33 PM
294kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 12:44 PM
✅
533kj
87rpm
48%
21mph
Monday 6/24/19 @ 6:10 PM
280kj
76rpm
40%
16mph
Tuesday 10/8/19 @ 1:51 AM
✅
332kj
88rpm
46%
21mph
Wednesday 10/23/19 @ 7:6 PM
172kj
67rpm
43%
16mph
Wednesday 9/4/19 @ 1:18 PM
✅
231kj
90rpm
46%
21mph
Tuesday 9/3/19 @ 11:18 PM
101kj
64rpm
42%
15mph
Wednesday 8/28/19 @ 1:6 PM
✅
331kj
84rpm
48%
21mph
Monday 8/26/19 @ 6:14 PM
207kj
75rpm
43%
17mph
Monday 4/22/19 @ 12:0 AM
✅
215kj
85rpm
48%
20mph
Tuesday 4/30/19 @ 10:36 PM
151kj
75rpm
45%
18mph
Workouts
181
kj
Monday 10/26/20
287
kj
Monday 7/20/20
294
kj
Sunday 1/19/20
172
kj
Wednesday 10/23/19