Shake and Bake

Workouts

Saturday 11/16/19 @ 5:44 PM
✅
852kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:1 PM
396kj
83rpm
37%
17mph
Sunday 1/29/23 @ 5:7 PM
✅
739kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 2:12 PM
435kj
79rpm
40%
17mph
Thursday 1/26/23 @ 3:25 PM
✅
562kj
82rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 1:35 AM
311kj
85rpm
38%
17mph
Sunday 12/11/22 @ 5:33 PM
162kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 5:40 PM
✅
312kj
82rpm
39%
17mph
Tuesday 10/4/22 @ 10:30 AM
144kj
90rpm
46%
21mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 1/10/21 @ 5:20 PM
✅
321kj
76rpm
47%
17mph
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 2:34 PM
302kj
83rpm
39%
17mph
Saturday 1/9/21 @ 1:2 PM
✅
827kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:15 PM
412kj
76rpm
43%
17mph
Wednesday 7/22/20 @ 11:58 AM
✅
686kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 1:53 PM
292kj
83rpm
39%
17mph
Thursday 6/6/19 @ 10:12 PM
✅
397kj
74rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:38 AM
165kj
70rpm
41%
16mph
Saturday 11/17/18 @ 5:43 PM
✅
1236kj
85rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:17 PM
559kj
77rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Saturday 11/16/19
396 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Sunday 1/29/23
435 kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 562 kj
Thursday 1/26/23
311 kj
Saturday 1/28/23
45 min Power Zone Ride
Denis Morton
162 kj
Sunday 12/11/22
✅ 312 kj
Tuesday 9/13/22
45 min Power Zone 80s Ride
Denis Morton
144 kj
Tuesday 10/4/22
✅ 321 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 7/26/21
302 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 1/9/21
412 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Wednesday 7/22/20
292 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 6/6/19
165 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Saturday 11/17/18
559 kj
Wednesday 12/5/18