Shake and Bake

Workouts

Sunday 5/22/22 @ 1:6 PM
βœ…
235kj
96rpm
45%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 11:0 PM
126kj
68rpm
45%
16mph
Sunday 3/6/22 @ 1:53 PM
βœ…
87kj
91rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 5:0 PM
53kj
83rpm
36%
15mph
Sunday 12/19/21 @ 3:40 PM
97kj
86rpm
38%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 1/2/22 @ 8:6 PM
βœ…
107kj
68rpm
47%
17mph
Sunday 7/18/21 @ 1:6 PM
βœ…
223kj
94rpm
44%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 5:34 PM
133kj
61rpm
49%
17mph
Sunday 2/28/21 @ 3:41 PM
βœ…
155kj
94rpm
43%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/5/20 @ 1:16 AM
101kj
61rpm
49%
17mph
Sunday 1/24/21 @ 1:38 PM
βœ…
126kj
104rpm
37%
18mph
15 min Groove Ride
Cody Rigsby
Monday 2/25/19 @ 4:32 AM
101kj
83rpm
40%
17mph
Sunday 7/12/20 @ 3:31 PM
βœ…
510kj
79rpm
45%
18mph
60 min Feel Good Ride
Ally Love
Friday 1/1/21 @ 8:15 PM
284kj
58rpm
44%
15mph
Sunday 12/13/20 @ 2:11 PM
βœ…
152kj
95rpm
43%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:24 AM
109kj
77rpm
44%
17mph
Wednesday 7/10/19 @ 11:16 AM
βœ…
172kj
87rpm
42%
19mph
20 min 80s Ride
Olivia Amato
Tuesday 8/18/20 @ 10:57 PM
128kj
73rpm
44%
17mph
Sunday 6/14/20 @ 1:33 PM
βœ…
168kj
87rpm
42%
18mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 12:30 AM
142kj
80rpm
42%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 235 kj
Sunday 5/22/22
126 kj
Saturday 7/3/21
10 min Low Impact Ride
Ally Love
βœ… 87 kj
Sunday 3/6/22
53 kj
Saturday 6/13/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
97 kj
Sunday 12/19/21
βœ… 107 kj
Sunday 1/2/22
20 min 90s Ride
Cody Rigsby
βœ… 223 kj
Sunday 7/18/21
133 kj
Tuesday 3/23/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 155 kj
Sunday 2/28/21
101 kj
Thursday 11/5/20
15 min Groove Ride
Cody Rigsby
βœ… 126 kj
Sunday 1/24/21
101 kj
Monday 2/25/19
60 min Feel Good Ride
Ally Love
βœ… 510 kj
Sunday 7/12/20
284 kj
Friday 1/1/21
15 min Pop Ride
Cody Rigsby
βœ… 152 kj
Sunday 12/13/20
109 kj
Wednesday 8/28/19
20 min 80s Ride
Olivia Amato
βœ… 172 kj
Wednesday 7/10/19
128 kj
Tuesday 8/18/20
20 min Pride Ride
Olivia Amato
βœ… 168 kj
Sunday 6/14/20
142 kj
Thursday 6/11/20