Shake and Bake

Workouts

Friday 11/26/21 @ 2:0 PM
✅
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 8:26 PM
38kj
57rpm
40%
13mph
Wednesday 9/18/19 @ 3:45 PM
✅
109kj
76rpm
43%
18mph
15 min Rock Ride
Kendall Toole
Saturday 10/16/21 @ 11:48 AM
83kj
70rpm
43%
15mph
Sunday 12/13/20 @ 3:19 PM
✅
143kj
91rpm
43%
20mph
15 min 80s Ride
Denis Morton
Tuesday 4/30/19 @ 12:3 PM
111kj
87rpm
40%
17mph
Sunday 2/14/21 @ 12:15 PM
81kj
88rpm
34%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 3/2/21 @ 10:33 PM
✅
183kj
72rpm
41%
16mph
Saturday 5/19/18 @ 1:40 PM
✅
449kj
82rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/19/19 @ 2:37 PM
387kj
80rpm
40%
16mph
Sunday 11/29/20 @ 2:15 PM
✅
95kj
104rpm
39%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/24/20 @ 7:14 AM
65kj
88rpm
37%
17mph
Friday 7/24/20 @ 10:48 AM
✅
146kj
81rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 12:31 PM
121kj
81rpm
38%
16mph
Wednesday 3/25/20 @ 2:5 PM
114kj
81rpm
33%
14mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
✅
213kj
77rpm
43%
17mph
Saturday 9/7/19 @ 2:53 PM
✅
62kj
80rpm
39%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 8/6/18 @ 3:2 PM
33kj
61rpm
37%
12mph
Sunday 4/28/19 @ 12:59 PM
✅
331kj
78rpm
43%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 4/28/19 @ 12:57 PM
192kj
72rpm
35%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Friday 11/26/21
38 kj
Thursday 10/21/21
15 min Rock Ride
Kendall Toole
✅ 109 kj
Wednesday 9/18/19
83 kj
Saturday 10/16/21
15 min 80s Ride
Denis Morton
✅ 143 kj
Sunday 12/13/20
111 kj
Tuesday 4/30/19
30 min Low Impact Ride
Sam Yo
81 kj
Sunday 2/14/21
✅ 183 kj
Tuesday 3/2/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 449 kj
Saturday 5/19/18
387 kj
Tuesday 3/19/19
10 min Low Impact Ride
Denis Morton
✅ 95 kj
Sunday 11/29/20
65 kj
Tuesday 11/24/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 146 kj
Friday 7/24/20
121 kj
Saturday 5/23/20
30 min HIIT & Hills Ride
Ally Love
114 kj
Wednesday 3/25/20
✅ 213 kj
Wednesday 3/25/20
10 min Low Impact Ride
Jennifer Jacobs
✅ 62 kj
Saturday 9/7/19
33 kj
Monday 8/6/18
45 min Pop Ride
Jenn Sherman
✅ 331 kj
Sunday 4/28/19
192 kj
Sunday 4/28/19