Shake and Bake
Workouts
Thursday 9/24/20 @ 11:50 AM
447kj
99rpm
40%
20mph
Tuesday 8/11/20 @ 7:49 PM
✅
624kj
82rpm
53%
22mph
Monday 9/27/21 @ 6:46 PM
471kj
92rpm
43%
20mph
Friday 12/4/20 @ 6:40 PM
✅
601kj
83rpm
52%
22mph
Sunday 4/25/21 @ 2:16 PM
295kj
91rpm
43%
20mph
Sunday 9/6/20 @ 3:17 PM
✅
390kj
82rpm
52%
22mph
Wednesday 1/13/21 @ 4:1 PM
450kj
87rpm
44%
20mph
Wednesday 9/21/22 @ 3:26 PM
✅
586kj
80rpm
52%
22mph
Thursday 10/28/21 @ 1:1 PM
465kj
87rpm
44%
19mph
Sunday 10/24/21 @ 3:55 PM
✅
538kj
84rpm
48%
21mph
Wednesday 3/24/21 @ 9:57 AM
303kj
94rpm
42%
20mph
Sunday 3/28/21 @ 3:55 PM
✅
388kj
82rpm
52%
22mph
Saturday 2/13/21 @ 12:49 PM
272kj
97rpm
40%
19mph
Sunday 6/14/20 @ 4:2 PM
✅
358kj
89rpm
47%
21mph
Saturday 1/9/21 @ 1:1 PM
570kj
96rpm
41%
20mph
Saturday 1/9/21 @ 12:55 PM
✅
804kj
80rpm
53%
22mph
Thursday 7/2/20 @ 9:11 PM
293kj
82rpm
39%
17mph
Thursday 7/2/20 @ 8:23 PM
✅
608kj
82rpm
53%
22mph
Monday 1/27/20 @ 5:10 PM
298kj
93rpm
43%
20mph
Thursday 12/12/19 @ 9:47 PM
✅
390kj
80rpm
53%
22mph
Workouts
471
kj
Monday 9/27/21
295
kj
Sunday 4/25/21
450
kj
Wednesday 1/13/21
303
kj
Wednesday 3/24/21
272
kj
Saturday 2/13/21
570
kj
Saturday 1/9/21
293
kj
Thursday 7/2/20