Shake and Bake

Workouts

Sunday 6/19/22 @ 2:1 PM
✅
130kj
75rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/29/22 @ 4:50 PM
118kj
74rpm
41%
16mph
Sunday 5/22/22 @ 1:6 PM
✅
235kj
96rpm
45%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:50 PM
119kj
77rpm
39%
16mph
Sunday 12/19/21 @ 3:40 PM
✅
97kj
86rpm
38%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 4/17/22 @ 2:48 PM
56kj
69rpm
35%
13mph
Friday 4/15/22 @ 2:10 PM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
Tuesday 8/25/20 @ 12:20 PM
✅
437kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:40 PM
347kj
76rpm
44%
18mph
Saturday 10/3/20 @ 4:17 PM
✅
593kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 11:51 AM
422kj
69rpm
45%
17mph
Sunday 2/28/21 @ 3:41 PM
✅
155kj
94rpm
43%
20mph
15 min Low Impact Ride
Robin Arzón
Monday 11/2/20 @ 1:6 PM
67kj
76rpm
35%
14mph
Sunday 12/13/20 @ 1:17 PM
✅
172kj
97rpm
39%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 6:11 PM
133kj
81rpm
39%
17mph
Thursday 1/17/19 @ 12:16 AM
✅
53kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 12:42 PM
45kj
87rpm
32%
14mph
Monday 1/8/18 @ 3:27 PM
✅
292kj
80rpm
47%
20mph
30 min Advanced Beginner Ride
Ally Love
Saturday 1/27/18 @ 6:56 PM
164kj
76rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Sunday 6/19/22
118 kj
Sunday 5/29/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 235 kj
Sunday 5/22/22
119 kj
Saturday 7/3/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 97 kj
Sunday 12/19/21
56 kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Friday 4/15/22
271 kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 8/25/20
347 kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Saturday 10/3/20
422 kj
Saturday 8/21/21
15 min Low Impact Ride
Robin Arzón
✅ 155 kj
Sunday 2/28/21
67 kj
Monday 11/2/20
20 min Low Impact Ride
Alex Toussaint
✅ 172 kj
Sunday 12/13/20
133 kj
Sunday 4/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 1/17/19
45 kj
Friday 1/18/19
30 min Advanced Beginner Ride
Ally Love
✅ 292 kj
Monday 1/8/18
164 kj
Saturday 1/27/18