Shake and Bake
Workouts
Tuesday 8/9/22 @ 9:37 PM
220kj
66rpm
41%
15mph
Saturday 8/27/22 @ 12:46 PM
✅
323kj
52rpm
50%
15mph
Thursday 3/24/22 @ 9:54 PM
157kj
77rpm
38%
15mph
Thursday 6/2/22 @ 1:6 PM
✅
187kj
55rpm
47%
15mph
Tuesday 5/10/22 @ 10:28 PM
188kj
74rpm
42%
16mph
Wednesday 5/11/22 @ 8:45 PM
✅
222kj
62rpm
48%
16mph
Sunday 3/6/22 @ 5:24 PM
181kj
72rpm
42%
16mph
Wednesday 3/9/22 @ 10:28 PM
✅
226kj
58rpm
50%
16mph
Tuesday 1/18/22 @ 3:50 PM
271kj
70rpm
42%
16mph
Monday 1/17/22 @ 3:21 PM
✅
359kj
67rpm
46%
17mph
Friday 1/7/22 @ 9:13 PM
243kj
71rpm
40%
15mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Tuesday 6/8/21 @ 9:31 PM
276kj
78rpm
40%
16mph
Wednesday 4/28/21 @ 8:57 PM
✅
358kj
71rpm
46%
18mph
Tuesday 3/9/21 @ 11:0 PM
191kj
76rpm
41%
16mph
Sunday 3/14/21 @ 10:21 AM
✅
234kj
65rpm
47%
17mph
Monday 3/8/21 @ 10:52 PM
128kj
71rpm
44%
16mph
Sunday 3/7/21 @ 12:3 PM
✅
180kj
62rpm
52%
18mph
Friday 2/26/21 @ 10:19 PM
232kj
69rpm
40%
15mph
Friday 2/26/21 @ 12:28 PM
✅
327kj
61rpm
48%
16mph
Workouts
220
kj
Tuesday 8/9/22
243
kj
Friday 1/7/22