Shake and Bake
Workouts
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
Wednesday 1/12/22 @ 4:18 PM
235kj
83rpm
35%
15mph
Monday 12/6/21 @ 12:17 PM
✅
335kj
91rpm
45%
20mph
Monday 12/13/21 @ 7:45 PM
143kj
83rpm
34%
15mph
Monday 6/7/21 @ 11:51 AM
✅
188kj
85rpm
44%
19mph
Monday 9/6/21 @ 7:40 PM
108kj
85rpm
35%
15mph
Tuesday 11/17/20 @ 11:40 AM
✅
292kj
92rpm
42%
20mph
Saturday 11/21/20 @ 4:10 AM
171kj
86rpm
36%
16mph
Sunday 10/4/20 @ 1:27 PM
✅
506kj
89rpm
44%
20mph
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Monday 2/25/19 @ 9:10 AM
✅
501kj
85rpm
48%
21mph
Monday 2/25/19 @ 8:10 PM
241kj
83rpm
36%
16mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
Thursday 1/17/19 @ 4:4 PM
249kj
78rpm
38%
16mph
Friday 1/11/19 @ 12:20 PM
✅
609kj
86rpm
46%
20mph
Thursday 1/10/19 @ 9:11 PM
324kj
82rpm
36%
16mph
Workouts
235
kj
Wednesday 1/12/22
143
kj
Monday 12/13/21
171
kj
Saturday 11/21/20
241
kj
Monday 2/25/19
249
kj
Thursday 1/17/19
324
kj
Thursday 1/10/19