Shake and Bake
Workouts
Wednesday 10/6/21 @ 10:57 AM
446kj
79rpm
48%
20mph
Friday 10/8/21 @ 10:20 AM
✅
497kj
83rpm
46%
19mph
Thursday 4/21/22 @ 10:35 AM
496kj
87rpm
46%
20mph
Tuesday 7/4/23 @ 2:40 PM
✅
535kj
88rpm
47%
21mph
Sunday 5/8/22 @ 5:13 PM
467kj
83rpm
47%
20mph
Thursday 2/16/23 @ 11:19 AM
✅
495kj
88rpm
45%
20mph
Tuesday 6/30/20 @ 12:0 PM
547kj
92rpm
46%
21mph
Monday 6/29/20 @ 5:1 PM
✅
657kj
93rpm
48%
22mph
Wednesday 7/1/20 @ 11:17 AM
748kj
86rpm
50%
22mph
Wednesday 7/1/20 @ 10:26 PM
✅
884kj
93rpm
50%
23mph
Thursday 11/21/19 @ 11:54 AM
716kj
86rpm
49%
21mph
Saturday 6/27/20 @ 3:1 PM
✅
828kj
87rpm
51%
22mph
Saturday 4/25/20 @ 3:59 PM
696kj
91rpm
47%
21mph
Saturday 4/25/20 @ 4:26 PM
✅
860kj
89rpm
52%
23mph
Tuesday 9/24/19 @ 10:2 AM
541kj
89rpm
48%
21mph
Wednesday 9/18/19 @ 9:7 PM
✅
614kj
84rpm
52%
22mph
Wednesday 7/3/19 @ 1:34 PM
547kj
88rpm
48%
21mph
Friday 7/5/19 @ 2:41 PM
✅
670kj
85rpm
53%
23mph
Saturday 1/26/19 @ 3:29 PM
671kj
83rpm
49%
21mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
Workouts
446
kj
Wednesday 10/6/21
467
kj
Sunday 5/8/22
716
kj
Thursday 11/21/19
541
kj
Tuesday 9/24/19
671
kj
Saturday 1/26/19