Shake and Bake

Workouts

Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 2:57 PM
353kj
82rpm
50%
21mph
Thursday 8/20/20 @ 9:50 PM
352kj
82rpm
51%
21mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 3:30 PM
✅
435kj
80rpm
55%
23mph
Thursday 4/18/19 @ 10:0 PM
496kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 3:14 PM
✅
552kj
82rpm
51%
21mph
Sunday 9/1/19 @ 10:40 AM
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:30 PM
✅
628kj
82rpm
54%
23mph
Saturday 9/28/19 @ 4:44 PM
752kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
✅
818kj
80rpm
54%
22mph
Monday 7/22/19 @ 12:9 AM
745kj
92rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 4:5 PM
✅
801kj
83rpm
52%
22mph
Saturday 3/9/19 @ 5:43 PM
723kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:43 PM
✅
754kj
84rpm
50%
22mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
408kj
79rpm
55%
22mph
Sunday 10/21/18 @ 10:41 AM
✅
410kj
74rpm
57%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 10:24 PM
400kj
73rpm
57%
22mph
Wednesday 9/5/18 @ 11:30 PM
403kj
80rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:21 PM
✅
429kj
82rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Friday 6/5/20
353 kj
Tuesday 3/31/20
30 min Rock Ride
Olivia Amato
352 kj
Thursday 8/20/20
✅ 435 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Thursday 4/18/19
✅ 552 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
560 kj
Sunday 9/1/19
✅ 628 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
752 kj
Saturday 9/28/19
✅ 818 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
745 kj
Monday 7/22/19
✅ 801 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
723 kj
Saturday 3/9/19
✅ 754 kj
Saturday 3/9/19
30 min Queen Rock Ride
Denis Morton
✅ 416 kj
Friday 11/9/18
408 kj
Friday 11/2/18
30 min Fresh Friday Ride
Denis Morton
✅ 410 kj
Sunday 10/21/18
400 kj
Friday 10/5/18
30 min 80s Ride
Jenn Sherman
403 kj
Wednesday 9/5/18
✅ 429 kj
Tuesday 9/4/18