Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Monday 7/26/21 @ 11:43 AM
✅
177kj
83rpm
44%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 5:52 PM
144kj
80rpm
42%
17mph
Monday 12/28/20 @ 10:19 PM
✅
341kj
87rpm
48%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:51 PM
263kj
81rpm
45%
19mph
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:1 AM
357kj
79rpm
44%
18mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:41 PM
56kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Tuesday 3/24/20
356 kj
Tuesday 3/24/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 177 kj
Monday 7/26/21
144 kj
Sunday 7/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 341 kj
Monday 12/28/20
263 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
357 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Monday 6/1/20
380 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 10/4/19
189 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 5/2/20
453 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Thursday 6/27/19
364 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 6/7/19
475 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
56 kj
Tuesday 6/11/19