Shake and Bake
Workouts
Sunday 11/26/23 @ 2:38 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 11:49 AM
✅
153kj
71rpm
39%
15mph
Tuesday 8/27/19 @ 4:2 PM
✅
364kj
83rpm
42%
18mph
Friday 8/30/19 @ 3:31 PM
119kj
72rpm
38%
15mph
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
Thursday 1/17/19 @ 4:26 PM
395kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 4:38 PM
✅
487kj
80rpm
44%
18mph
Sunday 11/24/19 @ 5:13 PM
390kj
78rpm
41%
17mph
Sunday 5/17/20 @ 2:10 AM
✅
249kj
82rpm
43%
18mph
Sunday 5/24/20 @ 3:58 PM
227kj
74rpm
45%
17mph
Tuesday 4/28/20 @ 1:12 AM
✅
341kj
72rpm
44%
17mph
Thursday 4/16/20 @ 8:11 PM
265kj
66rpm
43%
16mph
Friday 1/10/20 @ 11:59 PM
330kj
79rpm
42%
17mph
Tuesday 1/7/20 @ 4:56 PM
✅
336kj
72rpm
45%
17mph
Friday 8/16/19 @ 4:45 PM
✅
353kj
76rpm
45%
18mph
Sunday 8/11/19 @ 4:44 PM
304kj
70rpm
44%
17mph
Friday 6/21/19 @ 3:15 PM
✅
385kj
79rpm
46%
19mph
Tuesday 6/25/19 @ 3:39 PM
302kj
68rpm
46%
17mph
Friday 10/5/18 @ 3:9 PM
216kj
73rpm
45%
17mph
Sunday 9/23/18 @ 1:35 PM
✅
220kj
71rpm
46%
17mph
Workouts
119
kj
Friday 8/30/19
395
kj
Thursday 1/17/19
390
kj
Sunday 11/24/19
227
kj
Sunday 5/24/20
302
kj
Tuesday 6/25/19
216
kj
Friday 10/5/18