Shake and Bake
Workouts
Monday 3/1/21 @ 1:6 AM
✅
148kj
77rpm
42%
17mph
Sunday 3/21/21 @ 10:6 AM
128kj
85rpm
38%
17mph
Sunday 3/14/21 @ 5:29 PM
✅
393kj
84rpm
44%
19mph
Friday 3/19/21 @ 8:55 AM
265kj
82rpm
38%
16mph
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 8:52 PM
✅
376kj
84rpm
43%
19mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 10:52 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 3:24 PM
✅
424kj
86rpm
44%
19mph
Tuesday 6/9/20 @ 9:0 AM
398kj
83rpm
44%
19mph
Friday 1/10/20 @ 10:48 PM
✅
373kj
86rpm
42%
18mph
Thursday 10/24/19 @ 9:1 AM
362kj
86rpm
42%
18mph
Friday 7/12/19 @ 10:28 PM
✅
441kj
87rpm
44%
19mph
Thursday 3/1/18 @ 10:0 AM
396kj
87rpm
41%
18mph
Saturday 3/30/19 @ 4:41 PM
✅
565kj
80rpm
46%
19mph
Friday 5/10/19 @ 7:10 AM
542kj
83rpm
44%
19mph
Sunday 1/6/19 @ 9:26 PM
✅
348kj
83rpm
42%
18mph
Wednesday 11/28/18 @ 9:27 AM
302kj
82rpm
40%
17mph
Monday 4/9/18 @ 1:45 PM
✅
258kj
83rpm
45%
19mph
Tuesday 4/10/18 @ 8:53 AM
237kj
78rpm
45%
18mph
Workouts
265
kj
Friday 3/19/21
350
kj
Thursday 11/5/20
362
kj
Thursday 10/24/19
302
kj
Wednesday 11/28/18