Shake and Bake

Workouts

Thursday 7/1/21 @ 11:27 PM
216kj
86rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 8/28/21 @ 1:30 PM
267kj
81rpm
53%
22mph
Sunday 2/7/21 @ 12:33 AM
167kj
85rpm
42%
18mph
20 min Recovery Ride
Emma Lovewell
Wednesday 4/7/21 @ 1:39 PM
102kj
84rpm
35%
15mph
Saturday 6/6/20 @ 9:46 PM
391kj
81rpm
44%
19mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:2 PM
514kj
76rpm
52%
21mph
Monday 1/20/20 @ 3:27 PM
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:4 PM
308kj
89rpm
44%
20mph
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:48 PM
502kj
88rpm
46%
21mph
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:15 AM
378kj
83rpm
43%
18mph
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 AM
59kj
83rpm
35%
15mph
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:1 AM
409kj
79rpm
46%
19mph
Saturday 1/12/19 @ 2:59 PM
511kj
81rpm
45%
19mph
60 min 80s Ride
Christine D'Ercole
Friday 5/24/19 @ 3:17 PM
516kj
82rpm
44%
18mph
Tuesday 5/7/19 @ 9:29 PM
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:14 AM
348kj
81rpm
42%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
216 kj
Thursday 7/1/21
267 kj
Saturday 8/28/21
20 min Recovery Ride
Emma Lovewell
167 kj
Sunday 2/7/21
102 kj
Wednesday 4/7/21
45 min 90s Rock Ride
Emma Lovewell
391 kj
Saturday 6/6/20
514 kj
Wednesday 5/27/20
30 min Power Zone Ride
Christine D'Ercole
259 kj
Monday 1/20/20
308 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Saturday 7/20/19
502 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 8/29/19
378 kj
Thursday 8/29/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 6/16/19
59 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 7/3/19
409 kj
Wednesday 7/3/19
60 min 80s Ride
Christine D'Ercole
511 kj
Saturday 1/12/19
516 kj
Friday 5/24/19
45 min Power Zone Ride
Denis Morton
389 kj
Tuesday 5/7/19
348 kj
Monday 4/15/19