Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:31 AM
65kj
72rpm
32%
12mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 10:16 PM
225kj
88rpm
46%
21mph
Saturday 6/3/23 @ 2:22 PM
123kj
60rpm
40%
13mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 1:57 PM
279kj
81rpm
46%
19mph
Sunday 4/23/23 @ 2:0 PM
98kj
64rpm
35%
12mph
30 min 90s Ride
Emma Lovewell
Sunday 4/23/23 @ 1:57 PM
310kj
75rpm
51%
20mph
Monday 7/18/22 @ 11:20 AM
137kj
60rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:57 PM
374kj
82rpm
51%
22mph
Saturday 4/2/22 @ 3:57 PM
233kj
65rpm
41%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 3:59 PM
128kj
67rpm
52%
18mph
Wednesday 3/9/22 @ 11:1 AM
134kj
67rpm
38%
14mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 12:58 PM
358kj
79rpm
52%
21mph
Saturday 1/15/22 @ 2:26 PM
136kj
69rpm
37%
14mph
30 min Sweat Steady Ride
Jess King
Friday 1/21/22 @ 10:8 AM
391kj
80rpm
53%
22mph
Wednesday 12/15/21 @ 12:22 PM
124kj
66rpm
37%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:29 PM
391kj
77rpm
55%
22mph
Friday 1/22/21 @ 12:56 AM
306kj
149rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:57 AM
470kj
68rpm
64%
24mph
Saturday 9/5/20 @ 3:57 PM
456kj
149rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:58 PM
700kj
77rpm
59%
24mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
65 kj
Wednesday 12/13/23
225 kj
Thursday 11/9/23
30 min Sweat Steady Ride
Jess King
123 kj
Saturday 6/3/23
279 kj
Saturday 4/8/23
30 min 90s Ride
Emma Lovewell
98 kj
Sunday 4/23/23
310 kj
Sunday 4/23/23
30 min Lizzo Two for One Ride
Jess & Robin
137 kj
Monday 7/18/22
374 kj
Sunday 7/17/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
233 kj
Saturday 4/2/22
128 kj
Saturday 4/2/22
30 min WHM Two for One Ride
Hannah & Leanne
134 kj
Wednesday 3/9/22
358 kj
Sunday 3/6/22
30 min Sweat Steady Ride
Jess King
136 kj
Saturday 1/15/22
391 kj
Friday 1/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
124 kj
Wednesday 12/15/21
391 kj
Tuesday 12/14/21
30 min The Jess King Experience
Jess King
306 kj
Friday 1/22/21
470 kj
Friday 1/22/21
45 min Sweat Steady Ride
Jess King
456 kj
Saturday 9/5/20
700 kj
Saturday 9/5/20