Shake and Bake
Workouts
Monday 1/30/23 @ 1:16 PM
306kj
77rpm
41%
17mph
Saturday 1/28/23 @ 1:51 PM
✅
319kj
77rpm
42%
17mph
Sunday 7/7/19 @ 10:28 PM
190kj
88rpm
36%
16mph
Monday 1/23/23 @ 10:36 AM
✅
229kj
80rpm
41%
18mph
Wednesday 6/26/19 @ 10:10 PM
181kj
82rpm
38%
16mph
Thursday 9/1/22 @ 9:35 AM
✅
204kj
81rpm
46%
17mph
Wednesday 3/10/21 @ 11:58 PM
✅
350kj
82rpm
42%
18mph
Monday 8/23/21 @ 9:26 AM
323kj
81rpm
41%
17mph
Saturday 5/1/21 @ 5:49 PM
✅
464kj
84rpm
42%
18mph
Saturday 5/1/21 @ 12:7 PM
429kj
84rpm
40%
17mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Monday 9/7/20 @ 10:37 PM
192kj
86rpm
38%
17mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Wednesday 3/3/21 @ 10:11 AM
334kj
82rpm
41%
17mph
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Saturday 1/23/21 @ 2:24 PM
400kj
84rpm
39%
17mph
Thursday 10/29/20 @ 10:41 PM
✅
225kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 4:59 PM
213kj
85rpm
39%
17mph
Monday 10/5/20 @ 6:48 PM
✅
229kj
88rpm
40%
18mph
Tuesday 3/31/20 @ 11:9 AM
195kj
90rpm
36%
17mph
Workouts
306
kj
Monday 1/30/23
181
kj
Wednesday 6/26/19
323
kj
Monday 8/23/21
429
kj
Saturday 5/1/21
192
kj
Monday 9/7/20
400
kj
Saturday 1/23/21