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Shake and Bake
bethp15
Raleigh, NC
27
Beat ashmnash
VS
ashmnash
Massachusetts
109 🔥
Beat bethp15
Workouts
Previous Workouts
Thursday 6/10/21 @ 12:26 PM
207
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Saturday 6/12/21 @ 11:51 AM
✅
217
kj
86
rpm
39
%
17
mph
Thursday 8/19/21 @ 10:21 AM
358
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 2/2/22 @ 10:20 AM
✅
400
kj
76
rpm
47
%
19
mph
Saturday 11/6/21 @ 12:42 PM
455
kj
88
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 12:42 PM
✅
507
kj
85
rpm
42
%
18
mph
Tuesday 10/26/21 @ 10:23 AM
487
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 12:53 PM
✅
549
kj
84
rpm
44
%
19
mph
Tuesday 6/8/21 @ 12:37 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/9/21 @ 2:17 PM
✅
334
kj
83
rpm
41
%
18
mph
Tuesday 5/4/21 @ 12:7 PM
341
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 8:49 AM
✅
389
kj
83
rpm
44
%
19
mph
Previous Workouts
bethp15
Raleigh, NC
27
Beat ashmnash
VS
ashmnash
Massachusetts
109 🔥
Beat bethp15
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 6/10/21
✅
217
kj
Saturday 6/12/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
358
kj
Thursday 8/19/21
✅
400
kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 11/6/21
✅
507
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Tuesday 10/26/21
✅
549
kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 6/8/21
✅
334
kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 5/4/21
✅
389
kj
Monday 5/3/21
Previous Workouts