Shake and Bake

Workouts

Thursday 6/10/21 @ 12:26 PM
207kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 11:51 AM
✅
217kj
86rpm
39%
17mph
Thursday 8/19/21 @ 10:21 AM
358kj
88rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:20 AM
✅
400kj
76rpm
47%
19mph
Saturday 11/6/21 @ 12:42 PM
455kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:42 PM
✅
507kj
85rpm
42%
18mph
Tuesday 10/26/21 @ 10:23 AM
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:53 PM
✅
549kj
84rpm
44%
19mph
Tuesday 6/8/21 @ 12:37 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 2:17 PM
✅
334kj
83rpm
41%
18mph
Tuesday 5/4/21 @ 12:7 PM
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:49 AM
✅
389kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
207 kj
Thursday 6/10/21
✅ 217 kj
Saturday 6/12/21
45 min Power Zone Ride
Ben Alldis
358 kj
Thursday 8/19/21
✅ 400 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 11/6/21
✅ 507 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Tuesday 10/26/21
✅ 549 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 6/8/21
✅ 334 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 5/4/21
✅ 389 kj
Monday 5/3/21