Shake and Bake

Workouts

Wednesday 9/8/21 @ 5:11 PM
178kj
68rpm
51%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 4:28 PM
✅
195kj
79rpm
48%
20mph
Tuesday 2/11/20 @ 2:25 PM
✅
421kj
82rpm
53%
23mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 2:26 PM
386kj
76rpm
55%
22mph
Thursday 11/28/19 @ 3:53 PM
✅
701kj
75rpm
59%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
589kj
83rpm
52%
22mph
Sunday 10/27/19 @ 4:43 PM
682kj
82rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:46 PM
✅
770kj
89rpm
49%
22mph
Tuesday 9/4/18 @ 1:27 PM
✅
409kj
76rpm
56%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:26 PM
405kj
85rpm
52%
22mph
Sunday 5/13/18 @ 1:23 PM
633kj
80rpm
55%
23mph
45 min Funk Ride
Jenn Sherman
Sunday 5/13/18 @ 1:24 PM
✅
734kj
79rpm
59%
24mph
Sunday 2/11/18 @ 2:24 PM
547kj
80rpm
52%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:24 PM
✅
629kj
85rpm
52%
23mph
Tuesday 1/30/18 @ 3:18 PM
556kj
88rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 12/13/17 @ 12:56 PM
✅
652kj
87rpm
52%
23mph
Sunday 7/2/17 @ 8:52 PM
355kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 6/23/17 @ 9:35 PM
✅
580kj
84rpm
51%
22mph
Sunday 2/19/17 @ 11:0 PM
525kj
81rpm
41%
17mph
75 min Endurance Rave Ride
Nicole Meline
Monday 2/15/16 @ 1:9 PM
✅
1080kj
88rpm
51%
23mph

Workouts

20 min 80s Ride
Cody Rigsby
178 kj
Wednesday 9/8/21
✅ 195 kj
Tuesday 9/7/21
30 min Pop Ride
Tunde Oyeneyin
✅ 421 kj
Tuesday 2/11/20
386 kj
Tuesday 2/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 701 kj
Thursday 11/28/19
589 kj
Thursday 11/28/19
60 min HRZ Threshold Ride
Christine D'Ercole
682 kj
Sunday 10/27/19
✅ 770 kj
Sunday 10/27/19
30 min 80s Ride
Jenn Sherman
✅ 409 kj
Tuesday 9/4/18
405 kj
Tuesday 9/4/18
45 min Funk Ride
Jenn Sherman
633 kj
Sunday 5/13/18
✅ 734 kj
Sunday 5/13/18
45 min Metrics Ride
Matt Wilpers
547 kj
Sunday 2/11/18
✅ 629 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
556 kj
Tuesday 1/30/18
✅ 652 kj
Wednesday 12/13/17
45 min Live DJ Ride
Robin Arzón
355 kj
Sunday 7/2/17
✅ 580 kj
Friday 6/23/17
75 min Endurance Rave Ride
Nicole Meline
525 kj
Sunday 2/19/17
✅ 1080 kj
Monday 2/15/16