Shake and Bake

Workouts

Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
Monday 7/12/21 @ 10:28 AM
195kj
78rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:23 PM
255kj
75rpm
48%
19mph
Tuesday 6/22/21 @ 10:19 AM
115kj
77rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Monday 6/21/21 @ 12:30 PM
170kj
84rpm
47%
19mph
Monday 12/21/20 @ 12:50 PM
196kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:58 PM
225kj
82rpm
43%
18mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
277kj
82rpm
46%
19mph
Sunday 3/1/20 @ 3:50 PM
195kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/3/18 @ 1:23 PM
212kj
85rpm
47%
20mph
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
272 kj
Tuesday 8/23/22
213 kj
Saturday 7/16/22
30 min Together We Ride
Robin Arzón
195 kj
Monday 7/12/21
255 kj
Saturday 7/10/21
20 min Pop Ride
Emma Lovewell
115 kj
Tuesday 6/22/21
170 kj
Monday 6/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
196 kj
Monday 12/21/20
225 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/9/20
379 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 2/21/20
423 kj
Monday 2/17/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
277 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
195 kj
Sunday 3/1/20
212 kj
Wednesday 1/3/18
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 7/20/19
55 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 7/3/19
398 kj
Friday 7/5/19