Shake and Bake

Workouts

Saturday 3/6/21 @ 7:13 PM
βœ…
263kj
99rpm
46%
22mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 5:32 PM
157kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 9:35 PM
βœ…
265kj
100rpm
46%
22mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 2/16/21 @ 2:29 PM
212kj
76rpm
51%
20mph
Saturday 5/16/20 @ 4:56 PM
βœ…
348kj
96rpm
44%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:23 AM
303kj
82rpm
47%
20mph
Thursday 12/5/19 @ 10:51 PM
βœ…
134kj
96rpm
47%
22mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 9/2/18 @ 1:19 PM
67kj
86rpm
38%
17mph
Thursday 6/13/19 @ 8:42 PM
βœ…
107kj
97rpm
42%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 1:30 PM
73kj
92rpm
38%
18mph
Thursday 4/18/19 @ 7:59 PM
βœ…
111kj
100rpm
42%
21mph
10 min Low Impact Ride
Jess King
Monday 4/29/19 @ 2:4 PM
96kj
90rpm
43%
20mph
Sunday 12/16/18 @ 2:47 PM
βœ…
131kj
90rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/24/18 @ 2:16 PM
84kj
90rpm
41%
19mph
Friday 12/14/18 @ 10:29 PM
βœ…
193kj
89rpm
49%
22mph
15 min Pop Ride
Ally Love
Monday 12/3/18 @ 4:14 PM
136kj
93rpm
42%
19mph
Thursday 10/11/18 @ 8:54 PM
βœ…
163kj
103rpm
41%
21mph
15 min Tabata Ride
Ally Love
Sunday 11/25/18 @ 1:38 PM
160kj
86rpm
47%
20mph
Wednesday 4/25/18 @ 10:37 PM
βœ…
369kj
94rpm
46%
22mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/1/18 @ 12:57 PM
290kj
76rpm
50%
20mph

Workouts

20 min Soul Ride
Ally Love
βœ… 263 kj
Saturday 3/6/21
157 kj
Tuesday 3/9/21
20 min New Tracks Ride
Alex Toussaint
βœ… 265 kj
Wednesday 2/17/21
212 kj
Tuesday 2/16/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 348 kj
Saturday 5/16/20
303 kj
Monday 5/18/20
10 min Low Impact Ride
Jennifer Jacobs
βœ… 134 kj
Thursday 12/5/19
67 kj
Sunday 9/2/18
10 min Low Impact Ride
Christine D'Ercole
βœ… 107 kj
Thursday 6/13/19
73 kj
Tuesday 6/11/19
10 min Low Impact Ride
Jess King
βœ… 111 kj
Thursday 4/18/19
96 kj
Monday 4/29/19
10 min Low Impact Ride
Jenn Sherman
βœ… 131 kj
Sunday 12/16/18
84 kj
Monday 12/24/18
15 min Pop Ride
Ally Love
βœ… 193 kj
Friday 12/14/18
136 kj
Monday 12/3/18
15 min Tabata Ride
Ally Love
βœ… 163 kj
Thursday 10/11/18
160 kj
Sunday 11/25/18
30 min 80s Pop Ride
Ally Love
βœ… 369 kj
Wednesday 4/25/18
290 kj
Tuesday 5/1/18