Shake and Bake

Workouts

Saturday 4/30/22 @ 1:8 PM
βœ…
266kj
78rpm
47%
19mph
30 min My Mixtape Ride
Jenn Sherman
Monday 4/18/22 @ 7:35 PM
175kj
63rpm
42%
16mph
Sunday 8/22/21 @ 3:58 PM
βœ…
201kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:28 AM
171kj
81rpm
42%
16mph
Saturday 11/2/19 @ 6:52 PM
βœ…
201kj
90rpm
36%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Sunday 4/19/20 @ 11:31 AM
βœ…
369kj
75rpm
47%
18mph
45 min HRZ Endurance Ride
Steven Little
Saturday 12/22/18 @ 3:13 PM
217kj
58rpm
45%
15mph
Thursday 4/4/19 @ 2:59 PM
βœ…
311kj
84rpm
40%
17mph
45 min Rocknation Ride
Steven Little
Monday 1/23/17 @ 11:6 AM
269kj
65rpm
46%
16mph
Sunday 11/19/17 @ 9:21 PM
βœ…
467kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
Sunday 9/17/17 @ 5:21 PM
βœ…
468kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
Thursday 10/19/17 @ 11:21 PM
βœ…
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph
Saturday 2/17/18 @ 6:48 PM
βœ…
335kj
79rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:59 AM
277kj
62rpm
48%
16mph
Wednesday 1/24/18 @ 9:23 PM
261kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/2/17 @ 1:28 PM
βœ…
311kj
76rpm
43%
17mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
βœ… 266 kj
Saturday 4/30/22
175 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Sunday 8/22/21
171 kj
Wednesday 2/10/21
30 min P!nk Ride
Christine D'Ercole
βœ… 201 kj
Saturday 11/2/19
184 kj
Saturday 1/9/21
45 min HRZ Endurance Ride
Steven Little
βœ… 369 kj
Sunday 4/19/20
217 kj
Saturday 12/22/18
45 min Rocknation Ride
Steven Little
βœ… 311 kj
Thursday 4/4/19
269 kj
Monday 1/23/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Sunday 11/19/17
353 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Sunday 9/17/17
428 kj
Sunday 9/17/17
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Thursday 10/19/17
313 kj
Friday 10/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 335 kj
Saturday 2/17/18
277 kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
261 kj
Wednesday 1/24/18
βœ… 311 kj
Thursday 11/2/17