Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:57 AM
195kj
88rpm
37%
17mph
Thursday 8/19/21 @ 10:57 AM
✅
334kj
87rpm
47%
21mph
Friday 4/30/21 @ 9:33 AM
317kj
84rpm
40%
17mph
Wednesday 3/24/21 @ 11:5 AM
✅
507kj
86rpm
47%
21mph
Saturday 8/17/19 @ 4:40 PM
449kj
88rpm
39%
18mph
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
Saturday 7/25/20 @ 11:52 AM
✅
695kj
88rpm
47%
21mph
Wednesday 10/2/19 @ 5:40 PM
329kj
72rpm
45%
17mph
Sunday 5/5/19 @ 12:49 PM
✅
504kj
79rpm
50%
21mph
Tuesday 6/25/19 @ 9:1 PM
341kj
75rpm
44%
17mph
Sunday 6/9/19 @ 1:47 PM
✅
521kj
80rpm
51%
21mph
Wednesday 5/1/19 @ 8:41 AM
319kj
72rpm
44%
16mph
Sunday 5/19/19 @ 1:35 PM
✅
520kj
78rpm
52%
21mph
Monday 4/22/19 @ 3:48 PM
211kj
80rpm
41%
17mph
Friday 4/5/19 @ 10:2 AM
✅
322kj
77rpm
51%
20mph
Sunday 12/10/17 @ 5:16 PM
462kj
83rpm
42%
18mph
Saturday 5/26/18 @ 1:7 PM
✅
545kj
83rpm
45%
19mph
Tuesday 12/5/17 @ 9:0 PM
340kj
80rpm
43%
18mph
Friday 4/13/18 @ 9:29 AM
✅
404kj
79rpm
47%
19mph
Workouts
195
kj
Wednesday 7/28/21
317
kj
Friday 4/30/21
449
kj
Saturday 8/17/19
404
kj
Saturday 7/25/20
462
kj
Sunday 12/10/17