Shake and Bake

Workouts

Thursday 12/14/23 @ 2:23 PM
✅
131kj
83rpm
39%
17mph
20 min Day of Persons with Disabilities
Bradley Rose
Monday 12/4/23 @ 2:56 PM
70kj
81rpm
30%
12mph
Monday 6/26/23 @ 11:11 AM
✅
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 5/26/23 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 1:57 PM
✅
66kj
72rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Thursday 5/19/22 @ 2:45 PM
✅
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 1:58 PM
✅
143kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 1:53 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:22 AM
✅
219kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:24 PM
✅
268kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:3 PM
✅
87kj
63rpm
53%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
✅ 131 kj
Thursday 12/14/23
70 kj
Monday 12/4/23
20 min Low Impact Ride
Bradley Rose
✅ 128 kj
Monday 6/26/23
kj
Friday 5/26/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 66 kj
Wednesday 3/8/23
kj
Thursday 3/23/23
10 min Low Impact Ride
Robin Arzón
✅ 43 kj
Thursday 5/19/22
kj
Thursday 11/12/20
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Friday 4/29/22
kj
Friday 4/29/22
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 2/14/22
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Friday 4/30/21
kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/10/21
kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
10 min Climb Ride
Robin Arzón
✅ 87 kj
Sunday 7/26/20
kj
Sunday 3/22/20