Shake and Bake

Workouts

Friday 2/4/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:35 PM
201kj
81rpm
40%
17mph
Monday 1/31/22 @ 10:31 PM
145kj
70rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
✅
235kj
58rpm
69%
21mph
Thursday 3/4/21 @ 12:23 PM
146kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:58 PM
✅
217kj
73rpm
56%
20mph
Wednesday 1/20/21 @ 12:23 AM
255kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
346kj
77rpm
55%
21mph
Thursday 1/23/20 @ 2:48 PM
177kj
65rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
Monday 5/4/20 @ 12:12 PM
208kj
65rpm
48%
17mph
30 min Climb Ride
Cody Rigsby
Saturday 11/14/20 @ 8:49 PM
✅
315kj
68rpm
59%
20mph
Sunday 7/26/20 @ 2:26 PM
76kj
62rpm
51%
18mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:27 PM
✅
92kj
63rpm
56%
19mph
Sunday 5/24/20 @ 3:10 PM
66kj
78rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:2 PM
✅
86kj
80rpm
45%
19mph
Wednesday 4/8/20 @ 11:48 AM
143kj
81rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
✅
176kj
87rpm
42%
19mph
Sunday 8/25/19 @ 1:58 PM
136kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 5:39 PM
✅
158kj
81rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 224 kj
Friday 2/4/22
201 kj
Wednesday 2/2/22
20 min 80s Ride
Cody Rigsby
145 kj
Monday 1/31/22
✅ 235 kj
Monday 1/31/22
20 min Pop Ride
Cody Rigsby
146 kj
Thursday 3/4/21
✅ 217 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 1/20/21
✅ 346 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 1/23/20
✅ 287 kj
Sunday 11/15/20
30 min Climb Ride
Cody Rigsby
208 kj
Monday 5/4/20
✅ 315 kj
Saturday 11/14/20
10 min Stairway Climb Ride
Jenn Sherman
76 kj
Sunday 7/26/20
✅ 92 kj
Sunday 7/26/20
10 min Low Impact Ride
Olivia Amato
66 kj
Sunday 5/24/20
✅ 86 kj
Sunday 5/24/20
20 min Groove Ride
Cody Rigsby
143 kj
Wednesday 4/8/20
✅ 176 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
136 kj
Sunday 8/25/19
✅ 158 kj
Saturday 8/24/19