Shake and Bake

Workouts

Thursday 5/4/23 @ 12:33 PM
✅
217kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 4:59 PM
46kj
76rpm
19%
8mph
Monday 5/1/23 @ 12:38 PM
✅
215kj
77rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Friday 4/7/23 @ 4:31 PM
53kj
85rpm
18%
9mph
Tuesday 12/6/22 @ 1:38 PM
✅
188kj
83rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 8:12 PM
46kj
90rpm
16%
8mph
Thursday 5/5/22 @ 1:13 PM
✅
67kj
75rpm
42%
17mph
10 min Climb Ride
Bradley Rose
Wednesday 8/17/22 @ 4:34 PM
13kj
81rpm
14%
8mph
Tuesday 8/16/22 @ 11:18 AM
✅
202kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 6:21 PM
32kj
79rpm
10%
7mph
Wednesday 5/25/22 @ 1:17 PM
✅
237kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 6:5 PM
44kj
83rpm
13%
8mph
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Tuesday 3/16/21 @ 11:21 PM
✅
237kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 3:51 PM
62kj
76rpm
24%
10mph
Saturday 8/17/19 @ 11:37 AM
✅
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Tuesday 9/17/19 @ 1:26 PM
✅
201kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 5:16 PM
153kj
80rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 5/4/23
46 kj
Tuesday 3/28/23
30 min 80s Ride
Cody Rigsby
✅ 215 kj
Monday 5/1/23
53 kj
Friday 4/7/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 188 kj
Tuesday 12/6/22
46 kj
Monday 12/5/22
10 min Climb Ride
Bradley Rose
✅ 67 kj
Thursday 5/5/22
13 kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 8/16/22
32 kj
Thursday 8/11/22
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 5/25/22
44 kj
Thursday 6/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Tuesday 6/1/21
38 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Tuesday 3/16/21
62 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 8/17/19
101 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 9/17/19
153 kj
Monday 4/13/20