Shake and Bake

Workouts

Friday 11/20/20 @ 4:56 PM
✅
330kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 3:53 PM
303kj
83rpm
39%
17mph
Sunday 12/6/20 @ 2:16 AM
✅
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 6:22 PM
204kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 12:53 AM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 3:3 PM
✅
324kj
86rpm
39%
17mph
Thursday 2/10/22 @ 1:56 AM
✅
238kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 4:13 PM
202kj
86rpm
38%
17mph
Friday 7/30/21 @ 1:4 AM
✅
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/24/22 @ 4:21 PM
319kj
88rpm
38%
17mph
Wednesday 2/2/22 @ 10:32 PM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 3:40 PM
340kj
87rpm
39%
18mph
Friday 7/3/20 @ 1:0 AM
285kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 4:42 PM
✅
298kj
85rpm
38%
17mph
Saturday 11/6/21 @ 1:38 PM
✅
481kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:38 PM
394kj
82rpm
38%
16mph
Saturday 10/30/21 @ 1:16 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 3:16 PM
434kj
86rpm
39%
17mph
Monday 10/26/20 @ 12:36 AM
✅
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 1:32 PM
308kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Friday 11/20/20
303 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Sunday 12/6/20
204 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 6/24/20
✅ 324 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Thursday 2/10/22
202 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 339 kj
Friday 7/30/21
319 kj
Thursday 2/24/22
45 min Power Zone Ride
Ben Alldis
✅ 414 kj
Wednesday 2/2/22
340 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 7/3/20
✅ 298 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 11/6/21
394 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 10/30/21
434 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 10/26/20
308 kj
Saturday 8/21/21