Shake and Bake

Workouts

Friday 1/7/22 @ 1:29 AM
199kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/8/23 @ 12:56 AM
193kj
85rpm
38%
17mph
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:41 PM
411kj
81rpm
45%
19mph
Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:56 AM
297kj
84rpm
39%
17mph
Wednesday 11/10/21 @ 10:59 AM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 12:51 AM
288kj
82rpm
39%
17mph
Monday 5/2/22 @ 5:6 PM
190kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 1:42 AM
168kj
77rpm
39%
16mph
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/22/22 @ 12:48 AM
305kj
86rpm
37%
16mph
Monday 4/4/22 @ 4:56 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 AM
297kj
88rpm
37%
17mph
Saturday 10/31/20 @ 6:4 PM
225kj
81rpm
44%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:18 AM
277kj
85rpm
44%
19mph
Wednesday 4/10/19 @ 9:34 AM
131kj
69rpm
40%
15mph
30 min Advanced Beginner Ride
Jess King
Wednesday 4/10/19 @ 9:27 AM
204kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Friday 1/7/22
193 kj
Tuesday 8/8/23
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/20/23
411 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 6/13/22
297 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 11/10/21
288 kj
Tuesday 5/3/22
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 5/2/22
168 kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 5/24/21
305 kj
Friday 4/22/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
294 kj
Monday 4/4/22
297 kj
Wednesday 4/6/22
30 min Halloween: Power Zone Ride
Matt Wilpers
225 kj
Saturday 10/31/20
277 kj
Wednesday 1/6/21
30 min Advanced Beginner Ride
Jess King
131 kj
Wednesday 4/10/19
204 kj
Wednesday 4/10/19