Shake and Bake
Workouts
Saturday 8/13/22 @ 3:55 PM
94kj
0rpm
0%
0mph
Monday 4/25/22 @ 6:19 PM
✅
216kj
80rpm
49%
20mph
Saturday 7/23/22 @ 6:34 PM
121kj
80rpm
39%
16mph
Saturday 6/18/22 @ 3:59 PM
✅
240kj
77rpm
53%
21mph
Monday 7/11/22 @ 10:37 PM
319kj
88rpm
38%
17mph
Monday 7/1/19 @ 2:57 PM
✅
372kj
79rpm
43%
18mph
Sunday 3/27/22 @ 7:37 PM
239kj
74rpm
47%
18mph
Sunday 3/27/22 @ 11:58 AM
✅
318kj
71rpm
52%
20mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Thursday 1/20/22 @ 5:3 PM
✅
486kj
79rpm
48%
20mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
Wednesday 4/14/21 @ 10:15 AM
✅
65kj
94rpm
36%
17mph
Saturday 1/23/21 @ 6:59 PM
61kj
92rpm
35%
16mph
Thursday 10/1/20 @ 12:9 AM
129kj
64rpm
52%
18mph
Sunday 10/4/20 @ 10:0 PM
✅
154kj
77rpm
43%
18mph
Friday 7/17/20 @ 1:15 AM
157kj
68rpm
51%
18mph
Thursday 9/24/20 @ 3:54 PM
✅
185kj
84rpm
45%
19mph
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph
Monday 10/14/19 @ 9:33 PM
✅
281kj
76rpm
48%
19mph